|  全馬 | 04:06:08 | 05:49/km | 第44馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:06:08 | | 總名次 | 80 / 1222 | | 分組名次 | 27 / 332 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+04'12") | 01:00'12" (+05'45") | | 00:30'11" (+04'22") | | 00:25'49" | 00:54'27" | | 00:28'38" (+02'49") | | 00:28'09" (+02'20") | 00:57'25" (+02'58") | | 00:29'16" (+03'27") | | 00:34'32" (+08'43") | 01:02'15" (+07'48") | | 00:27'43" (+01'54") | |
日期: 2016-10-30 08:01 - 總爬升: 1083 m - 平均心率: 143 - 卡路里: 2485 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'39") | 400 / 400 | | 2 | | 06'13" (+01'55") | 400 / 800 | | 3 | | 05'20" (+01'02") | 400 / 1200 | | 4 | | 06'00" (+01'42") | 400 / 1600 | | 5 | | 05'44" (+01'26") | 400 / 2000 |
| 6 | | 05'50" (+01'32") | 400 / 2400 | | 7 | | 06'07" (+01'49") | 400 / 2800 | | 8 | | 05'25" (+01'07") | 400 / 3199 | | 9 | | 05'43" (+01'25") | 400 / 3599 | | 10 | | 05'46" (+01'28") | 400 / 3999 | | 11 | | 07'22" (+03'04") | 400 / 4399 | | 12 | | 05'29" (+01'11") | 400 / 4800 | | 13 | | 05'44" (+01'26") | 400 / 5200 | | 14 | | 07'02" (+02'44") | 400 / 5600 | | 15 | | 07'23" (+03'05") | 400 / 6000 | | 16 | | 07'36" (+03'18") | 400 / 6400 | | 17 | | 07'00" (+02'42") | 400 / 6800 | | 18 | | 06'19" (+02'01") | 400 / 7200 | | 19 | | 04'41" (+00'23") | 400 / 7600 | | 20 | | 06'12" (+01'54") | 400 / 8000 | | 21 | | 06'54" (+02'36") | 400 / 8400 | | 22 | | 04'39" (+00'21") | 400 / 8800 | | 23 | | 05'00" (+00'42") | 400 / 9200 | | 24 | | 04'42" (+00'24") | 400 / 9600 | | 25 | | 05'08" (+00'50") | 400 / 10000 | | 26 | | 04'59" (+00'41") | 400 / 10400 | | 27 | | 05'22" (+01'04") | 400 / 10800 | | 28 | | 05'02" (+00'44") | 400 / 11200 | | 29 | | 04'58" (+00'40") | 400 / 11600 | | 30 | | 04'46" (+00'28") | 400 / 12000 | | 31 | | 04'45" (+00'27") | 400 / 12400 | | 32 | | 05'03" (+00'45") | 400 / 12800 | | 33 | | 05'31" (+01'13") | 400 / 13200 | | 34 | | 05'04" (+00'46") | 400 / 13600 | | 35 | | 04'49" (+00'31") | 400 / 14000 | | 36 | | 05'15" (+00'57") | 400 / 14400 | | 37 | | 05'59" (+01'41") | 400 / 14800 | | 38 | | 05'24" (+01'06") | 400 / 15200 | | 39 | | 05'25" (+01'07") | 400 / 15600 | | 40 | | 05'53" (+01'35") | 400 / 16000 | | 41 | | 05'33" (+01'15") | 400 / 16400 | | 42 | | 06'47" (+02'29") | 400 / 16800 | | 43 | | 08'05" (+03'47") | 400 / 17200 | | 44 | | 06'59" (+02'41") | 400 / 17600 | | 45 | | 04'46" (+00'28") | 400 / 18000 | | 46 | | 04'57" (+00'39") | 400 / 18400 | | 47 | | 04'51" (+00'33") | 400 / 18799 | | 48 | | 05'16" (+00'58") | 400 / 19199 | | 49 | | 05'10" (+00'52") | 400 / 19599 | | 50 | | 05'18" (+01'00") | 400 / 19999 | | 51 | | 05'28" (+01'10") | 400 / 20399 | | 52 | | 05'58" (+01'40") | 400 / 20799 | | 53 | | 06'47" (+02'29") | 400 / 21199 | | 54 | | 08'12" (+03'54") | 400 / 21599 | | 55 | | 05'00" (+00'42") | 400 / 21999 | | 56 | | 04'24" (+00'06") | 400 / 22399 | | 57 | | 04'44" (+00'26") | 400 / 22799 | | 58 | | 05'12" (+00'54") | 400 / 23199 | | 59 | | 05'00" (+00'42") | 400 / 23599 | | 60 | | 05'25" (+01'07") | 400 / 23999 | | 61 | | 05'30" (+01'12") | 400 / 24399 | | 62 | | 05'33" (+01'15") | 400 / 24799 | | 63 | | 05'31" (+01'13") | 400 / 25199 | | 64 | | 05'40" (+01'22") | 400 / 25599 | | 65 | | 06'36" (+02'18") | 400 / 25999 | | 66 | | 05'27" (+01'09") | 400 / 26399 | | 67 | | 05'04" (+00'46") | 400 / 26799 | | 68 | | 05'18" (+01'00") | 400 / 27199 | | 69 | | 05'29" (+01'11") | 400 / 27599 | | 70 | | 08'07" (+03'49") | 400 / 27999 | | 71 | | 05'25" (+01'07") | 400 / 28399 | | 72 | | 06'04" (+01'46") | 400 / 28799 | | 73 | | 06'27" (+02'09") | 400 / 29199 | | 74 | | 05'25" (+01'07") | 400 / 29599 | | 75 | | 05'30" (+01'12") | 400 / 29999 | | 76 | | 06'05" (+01'47") | 400 / 30399 | | 77 | | 07'38" (+03'20") | 400 / 30799 | | 78 | | 07'03" (+02'45") | 400 / 31199 | | 79 | | 07'03" (+02'45") | 400 / 31599 | | 80 | | 06'23" (+02'05") | 400 / 31999 | | 81 | | 06'12" (+01'54") | 400 / 32399 | | 82 | | 07'02" (+02'44") | 400 / 32799 | | 83 | | 07'06" (+02'48") | 400 / 33199 | | 84 | | 07'51" (+03'33") | 400 / 33599 | | 85 | | 08'46" (+04'28") | 400 / 33999 | | 86 | | 06'50" (+02'32") | 400 / 34399 | | 87 | | 05'09" (+00'51") | 400 / 34799 | | 88 | | 06'27" (+02'09") | 400 / 35199 | | 89 | | 08'13" (+03'55") | 400 / 35599 | | 90 | | 05'01" (+00'43") | 400 / 35999 | | 91 | | 04'54" (+00'36") | 400 / 36399 | | 92 | | 04'41" (+00'23") | 400 / 36799 | | 93 | | 04'59" (+00'41") | 400 / 37199 | | 94 | | 04'54" (+00'36") | 400 / 37599 | | 95 | | 05'45" (+01'27") | 400 / 37999 | | 96 | | 05'20" (+01'02") | 400 / 38399 | | 97 | | 05'08" (+00'50") | 400 / 38799 | | 98 | | 05'09" (+00'51") | 400 / 39199 | | 99 | | 06'18" (+02'00") | 400 / 39599 | | 100 | | 05'29" (+01'11") | 400 / 39999 | | 101 | | 04'57" (+00'39") | 400 / 40399 | | 102 | | 05'08" (+00'50") | 400 / 40799 | | 103 | | 04'55" (+00'37") | 400 / 41199 | | 104 | | 04'55" (+00'37") | 400 / 41599 | | 105 | | 04'37" (+00'19") | 400 / 41999 | | 106 | | 04'18" | 400 / 42399 |
老天爺有幫忙的一場舒適馬，剛好的氣溫不錯的濕度也沒有風，那有比這更好的天氣？除開幾乎變態的山路不說還真是完美的一場賽事。
雖然8點起跑但是天氣溫和舒服極了，排在前中出發，出起點就慢了一分多鐘了，因為山路有點窄實在開不出去，也就安步當車隨興而跑了。前面是永無止盡的上坡10K用了剛好一小時，再來是下坡加上坡不定速度也快了一些，一個長大下坡後來穿過二高大橋墩來到折返點，看一下時間是1:52分距離只有19.5K左右，不明究裡的我們以為今天賺到了，距離少了力量也來了，連上坡都很有力氣，來到約25K處有一條美麗的小溪流，沿溪而上忘路之遠近，果然不讓我們一路開下山去，而是要補里程，沿溪而上約一英哩回頭，這會兒里程都補回來了，還多哩！
因出發前半段沒有透支體力，這時不斷超過一些跑者，終於來到下坡回程了，雙腿上提破速而出，直往終點而去，心情愉快最後2K又再加速到4分半左右，終點前見幾位跑者，不管了衝了！心率來到172，174，手刀衝心率飆到180，我從未見過這種心率，不過沒有停留10秒，所以不能算是自己的最高心率。
終點的綠豆豆花還不錯吃，但是最棒的是自己背包中的哈哈！你猜對了就是你猜的飲料！
喝不夠還加購2手，阿德最後又加購2手，我喝了幾支？忘了，忘了吧再想它又有什麼用？弟弟載我回到家，昏在床上到第二天早上5點半！讚！ 賽前宣言: 基隆加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 290.81 km  asics TJR034 累積 : 5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'42" | 00:12'07" | | 3 | 05'58" | 00:18'05" | | 4 | 05'35" | 00:23'40" | | 5 | 06'21" | 00:30'01" | | 6 | 06'52" | 00:36'53" | | 7 | 07'33" | 00:44'26" | | 8 | 05'11" | 00:49'37" | | 9 | 05'37" | 00:55'14" | | 10 | 04'58" | 01:00'12" | | 11 | 05'10" | 01:05'22" | | 12 | 04'53" | 01:10'15" | | 13 | 05'01" | 01:15'16" | | 14 | 05'05" | 01:20'21" | | 15 | 05'40" | 01:26'01" | | 16 | 05'32" | 01:31'33" | | 17 | 06'39" | 01:38'12" | | 18 | 06'14" | 01:44'26" | | 19 | 05'01" | 01:49'27" | | 20 | 05'12" | 01:54'39" | | 21 | 05'51" | 02:00'30" | | 22 | 06'44" | 02:07'14" | | 23 | 04'47" | 02:12'01" | | 24 | 05'09" | 02:17'10" | | 25 | 05'38" | 02:22'48" | | 26 | 05'55" | 02:28'43" | | 27 | 05'17" | 02:34'00" | | 28 | 06'30" | 02:40'30" | | 29 | 05'55" | 02:46'25" | | 30 | 05'39" | 02:52'04" | | 31 | 06'50" | 02:58'54" | | 32 | 06'51" | 03:05'45" | | 33 | 06'42" | 03:12'27" | | 34 | 08'06" | 03:20'33" | | 35 | 06'03" | 03:26'36" | | 36 | 06'38" | 03:33'14" | | 37 | 04'54" | 03:38'08" | | 38 | 05'13" | 03:43'21" | | 39 | 05'16" | 03:48'37" | | 40 | 05'42" | 03:54'19" | | 41 | 05'05" | 03:59'24" | | 42 | 04'44" | 04:04'08" | | 42.5 | 04'23" | 04:06'07" |
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