|  全馬 | 04:54:57 | 06:59/km | 第19馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:54:57 | | 總名次 | 356 / 1222 | | 分組名次 | 61 / 193 | | 平均速度 | 06:59/km |
Jeffrey  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" (+00'59") | 01:01'11" (+01'08") | | 00:31'15" (+02'18") | | 00:28'57" | 01:00'03" | | 00:31'06" (+02'09") | | 00:34'02" (+05'05") | 01:06'34" (+06'31") | | 00:32'32" (+03'35") | | 00:51'23" (+22'26") | 01:27'54" (+27'51") | | 00:36'31" (+07'34") | |
日期: 2016-10-30 08:02 - 總爬升: 752 m - 卡路里: 2130 Cal - 總步數: 45646 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'33") | 1007 / 1007 | 192 / 93 | | 2 | | 05'23" (+00'23") | 1007 / 2015 | 191 / 97 | | 3 | | 05'24" (+00'24") | 1001 / 3016 | 186 / 99 | | 4 | | 05'56" (+00'56") | 1007 / 4024 | 190 / 88 | | 5 | | 07'30" (+02'30") | 1006 / 5030 | 164 / 81 |
| 6 | | 06'54" (+01'54") | 1007 / 6037 | 189 / 76 | | 7 | | 07'45" (+02'45") | 1008 / 7046 | 163 / 78 | | 8 | | 05'33" (+00'33") | 1007 / 8053 | 191 / 93 | | 9 | | 05'30" (+00'30") | 1011 / 9064 | 186 / 97 | | 10 | | 05'17" (+00'17") | 1002 / 10067 | 192 / 98 | | 11 | | 05'00" | 1005 / 11073 | 191 / 104 | | 12 | | 05'00" | 1006 / 12080 | 192 / 103 | | 13 | | 07'37" (+02'37") | 1002 / 13082 | 135 / 96 | | 14 | | 05'12" (+00'12") | 1007 / 14089 | 195 / 97 | | 15 | | 05'56" (+00'56") | 1006 / 15096 | 165 / 101 | | 16 | | 05'17" (+00'17") | 1004 / 16100 | 193 / 97 | | 17 | | 06'32" (+01'32") | 1004 / 17104 | 175 / 87 | | 18 | | 07'40" (+02'40") | 1007 / 18111 | 114 / 113 | | 19 | | 05'10" (+00'10") | 1004 / 19116 | 196 / 98 | | 20 | | 06'20" (+01'20") | 1006 / 20123 | 187 / 84 | | 21 | | 06'29" (+01'29") | 1005 / 21128 | 179 / 85 | | 22 | | 08'48" (+03'48") | 1006 / 22135 | 113 / 100 | | 23 | | 05'04" (+00'04") | 1000 / 23135 | 195 / 100 | | 24 | | 05'39" (+00'39") | 1001 / 24136 | 195 / 90 | | 25 | | 07'49" (+02'49") | 1005 / 25141 | 154 / 82 | | 26 | | 06'08" (+01'08") | 1001 / 26143 | 197 / 82 | | 27 | | 06'18" (+01'18") | 1005 / 27149 | 193 / 81 | | 28 | | 05'44" (+00'44") | 1002 / 28152 | 192 / 90 | | 29 | | 07'19" (+02'19") | 1003 / 29155 | 164 / 83 | | 30 | | 06'55" (+01'55") | 1000 / 30156 | 173 / 83 | | 31 | | 14'38" (+09'38") | 1001 / 31157 | 91 / 74 | | 32 | | 07'39" (+02'39") | 1006 / 32163 | 162 / 80 | | 33 | | 07'30" (+02'30") | 1006 / 33170 | 132 / 100 | | 34 | | 10'24" (+05'24") | 1000 / 34170 | 33 / 284 | | 35 | | 11'00" (+06'00") | 1004 / 35175 | 58 / 156 | | 36 | | 09'05" (+04'05") | 1006 / 36181 | 68 / 160 | | 37 | | 06'00" (+01'00") | 1008 / 37189 | 185 / 89 | | 38 | | 05'19" (+00'19") | 1004 / 38194 | 194 / 96 | | 39 | | 10'00" (+05'00") | 1002 / 39196 | 95 / 104 | | 40 | | 06'10" (+01'10") | 1008 / 40204 | 159 / 101 | | 41 | | 05'43" (+00'43") | 1009 / 41214 | 188 / 92 | | 42 | | 05'27" (+00'27") | 1008 / 42222 | 198 / 92 | | 43 | | 05'41" (+00'41") | 1008 / 43231 | 199 / 88 |
 桃園Jeffrey  10月累積里程 : 156.63 km  ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 : 1249.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'26" | 00:11'02" | | 3 | 05'25" | 00:16'27" | | 4 | 05'59" | 00:22'26" | | 5 | 07'30" | 00:29'56" | | 6 | 06'55" | 00:36'51" | | 7 | 07'51" | 00:44'42" | | 8 | 05'36" | 00:50'18" | | 9 | 05'34" | 00:55'52" | | 10 | 05'19" | 01:01'11" | | 11 | 05'02" | 01:06'13" | | 12 | 05'02" | 01:11'15" | | 13 | 07'39" | 01:18'54" | | 14 | 05'15" | 01:24'09" | | 15 | 05'59" | 01:30'08" | | 16 | 05'16" | 01:35'24" | | 17 | 06'29" | 01:41'53" | | 18 | 07'49" | 01:49'42" | | 19 | 05'12" | 01:54'54" | | 20 | 06'20" | 02:01'14" | | 21 | 06'34" | 02:07'48" | | 22 | 08'53" | 02:16'41" | | 23 | 05'05" | 02:21'46" | | 24 | 05'40" | 02:27'26" | | 25 | 07'50" | 02:35'16" | | 26 | 06'09" | 02:41'25" | | 27 | 06'20" | 02:47'45" | | 28 | 05'49" | 02:53'34" | | 29 | 07'17" | 03:00'51" | | 30 | 06'57" | 03:07'48" | | 31 | 14'29" | 03:22'17" | | 32 | 07'49" | 03:30'06" | | 33 | 07'22" | 03:37'28" | | 34 | 10'36" | 03:48'04" | | 35 | 11'07" | 03:59'11" | | 36 | 08'30" | 04:07'41" | | 37 | 06'39" | 04:14'20" | | 38 | 05'21" | 04:19'41" | | 39 | 10'04" | 04:29'45" | | 40 | 05'57" | 04:35'42" | | 41 | 05'59" | 04:41'41" | | 42 | 05'30" | 04:47'11" | | 43 | 05'45" | 04:52'56" | | 43.0 | 11'27" | 04:53'24" |
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