| 第154馬，基隆七堵安樂盃馬陵馬拉松順利挑戰成功，在4小時38分抵達終點，再順利獵下一匹山馬，很快樂！…這次光華有好幾位老師參戰，很是熱鬧！康神書源社長帶領，夾腳拖馬拉松超超猛鋼鐵悍將一峰老師，馬拉松超猛戰神悍將有田老師，馬拉松超威戰神悍將建志主任，馬拉松超狂戰神悍將忠保老師，馬拉松凸台女跑神幸美老師，馬拉松閃亮亮超級新秀明坤老師，和馬拉松小小弟我，成績唉呀呀…閃亮亮啊！……附帶一下……，有五位神人，書源，有田，一峰，忠保和愛跑者鋼鐵勇猛傳奇戰神健弘帥帥哥，在起跑前先跑山路10公里，是…10公里啊！…熱熱身…我的天啊！…超神，超威，超瘋，超狂，超超超……神經病啊！太佩服了！…………
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 424.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'50" | 00:11'40" | | 3 | 06'11" | 00:17'51" | | 4 | 05'28" | 00:23'19" | | 5 | 06'10" | 00:29'29" | | 6 | 06'28" | 00:35'57" | | 7 | 07'13" | 00:43'10" | | 8 | 05'49" | 00:48'59" | | 9 | 05'55" | 00:54'54" | | 10 | 05'06" | 01:00'00" | | 11 | 05'19" | 01:05'19" | | 12 | 05'05" | 01:10'24" | | 13 | 06'12" | 01:16'36" | | 14 | 05'37" | 01:22'13" | | 15 | 05'20" | 01:27'33" | | 16 | 06'07" | 01:33'40" | | 17 | 06'06" | 01:39'46" | | 18 | 08'55" | 01:48'41" | | 19 | 05'22" | 01:54'03" | | 20 | 05'35" | 01:59'38" | | 21 | 05'54" | 02:05'32" | | 22 | 06'44" | 02:12'16" | | 23 | 06'48" | 02:19'04" | | 24 | 05'26" | 02:24'30" | | 25 | 05'54" | 02:30'24" | | 26 | 06'34" | 02:36'58" | | 27 | 06'42" | 02:43'40" | | 28 | 05'38" | 02:49'18" | | 29 | 07'09" | 02:56'27" | | 30 | 06'43" | 03:03'10" | | 31 | 07'11" | 03:10'21" | | 32 | 08'12" | 03:18'33" | | 33 | 07'58" | 03:26'31" | | 34 | 08'01" | 03:34'32" | | 35 | 08'52" | 03:43'24" | | 36 | 07'36" | 03:51'00" | | 37 | 08'20" | 03:59'20" | | 38 | 05'39" | 04:04'59" | | 39 | 06'31" | 04:11'30" | | 40 | 05'35" | 04:17'05" | | 41 | 05'58" | 04:23'03" | | 42 | 05'35" | 04:28'38" | | 43 | 05'40" | 04:34'18" | | 43.4 | 10'58" | 04:38'42" |
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全馬 | 04:38:20 | 06:35/km | 第134馬
新北市
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