半馬 | 01:39:41 | 04:43/km | 第84半馬| 官方成績 |
| 日期 | 2025-01-11 |
| 成績 | 01:39:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'59" | 00:43'15" |
| 00:22'16" (+01'17") |
| 00:22'04" (+01'05") | 00:49'30" (+06'15") |
| 00:27'26" (+06'27") |
|
日期: 2025-01-18 06:28 - 平均心率: 163 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71.28
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'32") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'09" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'04" (+00'01") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'28") | 1000 / 9000 |
| 10 | | 04'24" (+00'21") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'21" (+00'18") | 1000 / 12000 |
| 13 | | 04'19" (+00'16") | 1000 / 13000 |
| 14 | | 04'18" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'35") | 1000 / 15000 |
| 16 | | 04'46" (+00'43") | 1000 / 16000 |
| 17 | | 04'51" (+00'48") | 1000 / 17000 |
| 18 | | 05'22" (+01'19") | 1000 / 18000 |
| 19 | | 05'58" (+01'55") | 1000 / 19000 |
| 20 | | 06'01" (+01'58") | 1000 / 20000 |
| 21 | | 06'34" (+02'31") | 1000 / 21000 |
| 22 | | 07'17" (+03'14") | 109 / 21109 |
休息了一個月
昨天去看醫生
腳踝
沒完全好，
只是舒服點
體力也下滑了
後半段大掉速
今年
只能與傷共處
賽後評分: 繼續加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
100.63 km 
1131122三代-016 黃色ㄚ拖039 累積 :
137.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'03" | 00:08'38" |
| 3 | 04'10" | 00:12'48" |
| 4 | 04'07" | 00:16'55" |
| 5 | 04'04" | 00:20'59" |
| 6 | 04'23" | 00:25'22" |
| 7 | 04'34" | 00:29'56" |
| 8 | 04'23" | 00:34'19" |
| 9 | 04'31" | 00:38'50" |
| 10 | 04'25" | 00:43'15" |
| 11 | 04'25" | 00:47'40" |
| 12 | 04'22" | 00:52'02" |
| 13 | 04'20" | 00:56'22" |
| 14 | 04'19" | 01:00'41" |
| 15 | 04'38" | 01:05'19" |
| 16 | 04'46" | 01:10'05" |
| 17 | 04'52" | 01:14'57" |
| 18 | 05'22" | 01:20'19" |
| 19 | 06'24" | 01:26'43" |
| 20 | 06'02" | 01:32'45" |
| 21 | 06'35" | 01:39'20" |
| 21.1 | 07'10" | 01:40'07" |
展開計圈分析
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