11.2 km | 01:03:21 | 05:39/km日期: 2016-11-15 18:38 - 總爬升: 186 m - 地點: 矮坪子 - 卡路里: 554 Cal - 總步數: 11508 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 86%
Pace: 07'43" / 05'17" / 04'54" / 04'57" / 07'07" / 05'26" / 04'19" / 05'54" / 05'12" / 06'12" / 04'27" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+03'19") | 1004 / 1004 | 177 / 73 |
| 2 | | 05'24" (+01'03") | 1007 / 2011 | 183 / 100 |
| 3 | | 04'42" (+00'21") | 1004 / 3016 | 188 / 112 |
| 4 | | 04'56" (+00'35") | 1002 / 4019 | 187 / 108 |
| 5 | | 07'03" (+02'42") | 1008 / 5027 | 182 / 77 |
| 6 | | 05'25" (+01'04") | 1002 / 6030 | 184 / 100 |
| 7 | | 04'21" | 1007 / 7038 | 189 / 121 |
| 8 | | 05'51" (+01'30") | 1004 / 8042 | 187 / 91 |
| 9 | | 05'11" (+00'50") | 1011 / 9054 | 181 / 106 |
| 10 | | 06'08" (+01'47") | 1010 / 10064 | 182 / 89 |
| 11 | | 04'23" (+00'02") | 1007 / 11072 | 195 / 116 |
| 12 | | 09'03" (+04'42") | 198 / 11270 | 72 / 152 |
11月累積里程 :
145.76 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'17" | 00:13'00" |
| 3 | 04'54" | 00:17'54" |
| 4 | 04'57" | 00:22'51" |
| 5 | 07'07" | 00:29'58" |
| 6 | 05'26" | 00:35'24" |
| 7 | 04'19" | 00:39'43" |
| 8 | 05'54" | 00:45'37" |
| 9 | 05'12" | 00:50'49" |
| 10 | 06'12" | 00:57'01" |
| 11 | 04'27" | 01:01'28" |
| 11.2 | 09'28" | 01:03'21" |
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