|  全馬 | 03:49:59 | 05:27/km | 第23馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 03:49:59 | | 總名次 | 234 / 1421 | | 分組名次 | 67 / 264 | | 平均速度 | 05:27/km |
張詩宜  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+01'16") | 00:54'28" (+00'34") | | 00:26'44" (+00'16") | | 00:28'31" (+02'03") | 00:56'20" (+02'26") | | 00:27'49" (+01'21") | | 00:26'38" (+00'10") | 00:54'16" (+00'22") | | 00:27'38" (+01'10") | | 00:27'26" (+00'58") | 00:53'54" | | 00:26'28" | |
日期: 2016-11-19 03:45 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 2384 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'54") | 1000 / 1000 | | 2 | | 05'28" (+00'36") | 1000 / 2000 | | 3 | | 05'25" (+00'33") | 1000 / 3000 | | 4 | | 05'28" (+00'36") | 1000 / 4000 | | 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 | | 7 | | 05'40" (+00'48") | 1000 / 7000 | | 8 | | 05'23" (+00'31") | 1000 / 8000 | | 9 | | 05'16" (+00'24") | 1000 / 9000 | | 10 | | 05'00" (+00'08") | 1000 / 10000 | | 11 | | 06'23" (+01'31") | 1000 / 11000 | | 12 | | 05'34" (+00'42") | 1000 / 12000 | | 13 | | 05'31" (+00'39") | 1000 / 13000 | | 14 | | 05'34" (+00'42") | 1000 / 14000 | | 15 | | 05'27" (+00'35") | 1000 / 15000 | | 16 | | 05'52" (+01'00") | 1000 / 16000 | | 17 | | 05'25" (+00'33") | 1000 / 17000 | | 18 | | 05'27" (+00'35") | 1000 / 18000 | | 19 | | 05'50" (+00'58") | 1000 / 19000 | | 20 | | 05'12" (+00'20") | 1000 / 20000 | | 21 | | 05'17" (+00'25") | 1000 / 21000 | | 22 | | 05'13" (+00'21") | 1000 / 22000 | | 23 | | 05'32" (+00'40") | 1000 / 23000 | | 24 | | 05'13" (+00'21") | 1000 / 24000 | | 25 | | 05'21" (+00'29") | 1000 / 25000 | | 26 | | 05'28" (+00'36") | 1000 / 26000 | | 27 | | 05'51" (+00'59") | 1000 / 27000 | | 28 | | 05'08" (+00'16") | 1000 / 28000 | | 29 | | 05'25" (+00'33") | 1000 / 29000 | | 30 | | 05'43" (+00'51") | 1000 / 30000 | | 31 | | 06'02" (+01'10") | 1000 / 31000 | | 32 | | 05'37" (+00'45") | 1000 / 32000 | | 33 | | 05'25" (+00'33") | 1000 / 33000 | | 34 | | 05'01" (+00'09") | 1000 / 34000 | | 35 | | 05'17" (+00'25") | 1000 / 35000 | | 36 | | 05'25" (+00'33") | 1000 / 36000 | | 37 | | 05'12" (+00'20") | 1000 / 37000 | | 38 | | 05'15" (+00'23") | 1000 / 38000 | | 39 | | 05'14" (+00'22") | 1000 / 39000 | | 40 | | 05'20" (+00'28") | 1000 / 40000 | | 41 | | 05'03" (+00'11") | 1000 / 41000 | | 42 | | 04'52" | 1000 / 42000 | | 43 | | 04'48" | 244 / 42244 |
賽前宣言: 荷包被榨乾了................ 賽後評分: 風景一絕，但沒固體食物補給，快餓死了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.06 km  ASICS Tarther Japan 累積 : 640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'29" | 00:11'15" | | 3 | 05'26" | 00:16'41" | | 4 | 05'28" | 00:22'09" | | 5 | 05'35" | 00:27'44" | | 6 | 05'23" | 00:33'07" | | 7 | 05'40" | 00:38'47" | | 8 | 05'24" | 00:44'11" | | 9 | 05'16" | 00:49'27" | | 10 | 05'01" | 00:54'28" | | 11 | 06'23" | 01:00'51" | | 12 | 05'35" | 01:06'26" | | 13 | 05'32" | 01:11'58" | | 14 | 05'34" | 01:17'32" | | 15 | 05'27" | 01:22'59" | | 16 | 05'53" | 01:28'52" | | 17 | 05'26" | 01:34'18" | | 18 | 05'27" | 01:39'45" | | 19 | 05'51" | 01:45'36" | | 20 | 05'12" | 01:50'48" | | 21 | 05'17" | 01:56'05" | | 22 | 05'13" | 02:01'18" | | 23 | 05'33" | 02:06'51" | | 24 | 05'13" | 02:12'04" | | 25 | 05'22" | 02:17'26" | | 26 | 05'29" | 02:22'55" | | 27 | 05'51" | 02:28'46" | | 28 | 05'09" | 02:33'55" | | 29 | 05'26" | 02:39'21" | | 30 | 05'43" | 02:45'04" | | 31 | 06'02" | 02:51'06" | | 32 | 05'38" | 02:56'44" | | 33 | 05'26" | 03:02'10" | | 34 | 05'02" | 03:07'12" | | 35 | 05'18" | 03:12'30" | | 36 | 05'25" | 03:17'55" | | 37 | 05'12" | 03:23'07" | | 38 | 05'16" | 03:28'23" | | 39 | 05'14" | 03:33'37" | | 40 | 05'21" | 03:38'58" | | 41 | 05'03" | 03:44'01" | | 42 | 04'53" | 03:48'54" | | 42.2 | 04'46" | 03:50'04" |
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