吉哥 2025/03/02 訓練日誌

吉哥台北市
ID 10963

5899 位追隨者

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吉哥

全馬 | 03:54:00 | 05:32/km | 第674馬

2025 德之寶蘇花馬拉松

官方成績
日期	2025-03-02
成績	03:54:00
總名次	- / -
分組名次	8 / 690
平均速度	05:32/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'06")

00:27'06" (+03'10")

00:55'48" (+02'11")

10 km

(00:55'48")

00:28'42" (+04'46")

15 km

(01:25'29")

00:29'41" (+05'45")

00:53'37"

20 km

(01:49'25")

00:23'56"

25 km

(02:15'59")

00:26'34" (+02'38")

01:01'39" (+08'02")

30 km

(02:51'04")

00:35'05" (+11'09")

35 km

(03:22'42")

00:31'38" (+07'42")

00:57'37" (+04'00")

40 km

(03:48'41")

00:25'59" (+02'03")

Finish

(03:54:00)

日期: 2025-03-02 06:00 - 總爬升: 865 m - 地點: 南方澳 - 天氣: 晴天 - 卡路里: 2253 Cal - 總步數: 48990 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 88.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'56" (+01'15")

1002 / 1002

191 / 87

05'01"

(10'58")

05'00" (+00'19")

1001 / 2004

198 / 100

05'13"

(16'11")

05'12" (+00'31")

1000 / 3004

199 / 96

05'38"

(21'49")

05'37" (+00'56")

1001 / 4006

199 / 89

05'18"

(27'07")

05'17" (+00'36")

1000 / 5007

197 / 95

展開計圈分析

05'27"

(32'34")

05'26" (+00'45")

1002 / 6009

200 / 91

06'22"

(38'56")

06'21" (+01'40")

1000 / 7009

198 / 79

05'47"

(44'43")

05'46" (+01'05")

1000 / 8010

199 / 86

05'09"

(49'52")

05'08" (+00'27")

1001 / 9011

203 / 95

06'05"

(55'57")

06'04" (+01'23")

1001 / 10013

199 / 82

06'11"

(01:02'08")

06'10" (+01'29")

1001 / 11014

199 / 81

05'57"

(01:08'05")

05'56" (+01'15")

1001 / 12016

198 / 84

06'24"

(01:14'29")

06'23" (+01'42")

1001 / 13018

199 / 78

06'12"

(01:20'41")

06'11" (+01'30")

1002 / 14020

195 / 82

05'02"

(01:25'43")

05'01" (+00'20")

1002 / 15023

199 / 100

04'58"

(01:30'41")

04'57" (+00'16")

1001 / 16024

198 / 101

04'43"

(01:35'24")

04'42" (+00'01")

1000 / 17024

201 / 105

04'42"

(01:40'06")

04'41"

1001 / 18025

202 / 105

04'44"

(01:44'50")

04'43" (+00'02")

1000 / 19026

204 / 103

04'51"

(01:49'41")

04'50" (+00'09")

1001 / 20027

202 / 101

05'12"

(01:54'53")

05'11" (+00'30")

1002 / 21029

201 / 95

05'19"

(02:00'12")

05'19" (+00'38")

1000 / 22029

198 / 94

05'19"

(02:05'31")

05'18" (+00'37")

1000 / 23030

196 / 95

05'27"

(02:10'58")

05'26" (+00'45")

1002 / 24032

197 / 93

05'39"

(02:16'37")

05'38" (+00'57")

1000 / 25033

193 / 91

05'31"

(02:22'08")

05'30" (+00'49")

1000 / 26033

197 / 91

06'31"

(02:28'39")

06'30" (+01'49")

1000 / 27034

197 / 77

07'55"

(02:36'34")

07'54" (+03'13")

1002 / 28036

194 / 65

07'25"

(02:43'59")

07'24" (+02'43")

1000 / 29037

194 / 69

07'42"

(02:51'41")

07'41" (+03'00")

1000 / 30037

191 / 67

07'49"

(02:59'30")

07'47" (+03'06")

1002 / 31039

189 / 67

07'20"

(03:06'50")

07'19" (+02'38")

1001 / 32041

195 / 69

05'50"

(03:12'40")

05'49" (+01'08")

1002 / 33043

196 / 87

05'20"

(03:18'00")

05'19" (+00'38")

1000 / 34043

198 / 94

05'12"

(03:23'12")

05'11" (+00'30")

1000 / 35044

199 / 96

05'07"

(03:28'19")

05'06" (+00'25")

1000 / 36044

198 / 98

05'04"

(03:33'23")

05'03" (+00'22")

1002 / 37047

198 / 99

05'35"

(03:38'58")

05'33" (+00'52")

1002 / 38050

200 / 89

05'16"

(03:44'14")

05'15" (+00'34")

1002 / 39053

198 / 95

05'05"

(03:49'19")

05'04" (+00'23")

1000 / 40053

197 / 99

05'18"

(03:54'37")

05'17" (+00'36")

1000 / 41054

200 / 94

41'24"

(04:36'01")

47'39" (+42'58")

868 / 41922

61 / 34

台北市

吉哥

留言

台北市

吉哥

留言

分八平安完賽

賽後評分: 讚啊
給 4 星

3月累積里程 : 299.19 km

new balance M860A13 累積 : 893.8 km

MW Watch 上傳 | 1 week ago

陳沆圳, Ding Ding 閉上眼睛和其他 235 人說推

留言

觀看另 65 則留言

Kent Hong （見成）恭喜高速凸台完賽！

2025-03-06 21:51 ·

1 個人推

郭耀宗恭喜高速漂亮分八上凸台！

2025-03-06 23:33 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'01"	00:10'57"
3	05'14"	00:16'11"
4	05'37"	00:21'48"
5	05'18"	00:27'06"
6	05'24"	00:32'30"
7	06'22"	00:38'52"
8	05'46"	00:44'38"
9	05'07"	00:49'45"
10	06'03"	00:55'48"
11	06'08"	01:01'56"
12	05'51"	01:07'47"
13	06'27"	01:14'14"
14	06'12"	01:20'26"
15	05'03"	01:25'29"
16	04'58"	01:30'27"
17	04'41"	01:35'08"
18	04'43"	01:39'51"
19	04'44"	01:44'35"
20	04'50"	01:49'25"
21	05'08"	01:54'33"
22	05'20"	01:59'53"
23	05'18"	02:05'11"
24	05'25"	02:10'36"
25	05'23"	02:15'59"
26	05'44"	02:21'43"
27	06'18"	02:28'01"
28	08'00"	02:36'01"
29	07'24"	02:43'25"
30	07'39"	02:51'04"
31	07'50"	02:58'54"
32	07'13"	03:06'07"
33	06'02"	03:12'09"
34	05'21"	03:17'30"
35	05'12"	03:22'42"
36	05'06"	03:27'48"
37	05'03"	03:32'51"
38	05'28"	03:38'19"
39	05'18"	03:43'37"
40	05'04"	03:48'41"
41	05'21"	03:54'02"
41.9	45'23"	04:36'01"