吉哥 2025/03/08 訓練日誌

吉哥台北市
ID 10963

5899 位追隨者

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吉哥

45.0 km | 04:07:00 | 05:29/km | 第675馬

2025 第14屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2025-03-08
成績	04:07:00
總名次	1 / -
分組名次	- / -
平均速度	05:29/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'31")

00:26'31"

00:53'11"

10 km

(00:53'11")

00:26'40" (+00'09")

15 km

(01:19'43")

00:26'32" (+00'01")

00:57'44" (+04'33")

20 km

(01:50'55")

00:31'12" (+04'41")

25 km

(02:18'02")

00:27'07" (+00'36")

00:54'44" (+01'33")

30 km

(02:45'39")

00:27'37" (+01'06")

35 km

(03:13'44")

00:28'05" (+01'34")

00:56'09" (+02'58")

40 km

(03:41'48")

00:28'04" (+01'33")

Finish

(04:07:00)

日期: 2025-03-08 06:07 - 總爬升: 1882 m - 地點: 關山天后宮 - 天氣: 涼爽 - 卡路里: 2303 Cal - 總步數: 47482 - 平均步頻: 195 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 82.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'31")

1001 / 1001

202 / 89

05'16"

(10'47")

05'15" (+00'16")

1000 / 2002

198 / 95

05'23"

(16'10")

05'22" (+00'23")

1000 / 3002

196 / 94

05'08"

(21'18")

05'07" (+00'08")

1002 / 4004

197 / 98

05'15"

(26'33")

05'14" (+00'15")

1001 / 5006

198 / 96

展開計圈分析

05'22"

(31'55")

05'21" (+00'22")

1002 / 6008

199 / 93

05'29"

(37'24")

05'28" (+00'29")

1002 / 7011

197 / 92

05'21"

(42'45")

05'20" (+00'21")

1001 / 8013

197 / 94

05'16"

(48'01")

05'15" (+00'16")

1002 / 9015

197 / 96

05'16"

(53'17")

05'15" (+00'16")

1002 / 10017

198 / 96

05'33"

(58'50")

05'32" (+00'33")

1000 / 11018

198 / 90

05'10"

(01:04'00")

05'09" (+00'10")

1002 / 12020

197 / 98

05'44"

(01:09'44")

05'43" (+00'44")

1001 / 13022

199 / 87

05'08"

(01:14'52")

05'07" (+00'08")

1002 / 14024

195 / 100

05'10"

(01:20'02")

05'09" (+00'10")

1001 / 15025

198 / 97

05'32"

(01:25'34")

05'31" (+00'32")

1002 / 16028

199 / 91

05'30"

(01:31'04")

05'29" (+00'30")

1000 / 17029

198 / 91

06'44"

(01:37'48")

06'43" (+01'44")

1001 / 18030

196 / 75

06'42"

(01:44'30")

06'41" (+01'42")

1001 / 19032

196 / 76

06'57"

(01:51'27")

06'56" (+01'57")

1000 / 20032

195 / 73

08'15"

(01:59'42")

06'19" (+01'20")

1305 / 21338

196 / 80

05'08"

(02:04'50")

05'07" (+00'08")

1000 / 22339

198 / 98

05'04"

(02:09'54")

05'03" (+00'04")

1002 / 23341

196 / 100

05'02"

(02:14'56")

05'01" (+00'02")

1000 / 24342

197 / 100

05'00"

(02:19'56")

04'59"

1002 / 25344

199 / 100

05'13"

(02:25'09")

05'12" (+00'13")

1001 / 26346

198 / 96

05'23"

(02:30'32")

05'22" (+00'23")

1002 / 27348

196 / 94

05'59"

(02:36'31")

05'58" (+00'59")

1001 / 28350

196 / 85

05'54"

(02:42'25")

05'53" (+00'54")

1000 / 29350

192 / 88

05'34"

(02:47'59")

05'33" (+00'34")

1000 / 30351

196 / 91

05'33"

(02:53'32")

05'32" (+00'33")

1000 / 31351

196 / 91

05'23"

(02:58'55")

05'22" (+00'23")

1000 / 32351

196 / 94

05'28"

(03:04'23")

05'27" (+00'28")

1000 / 33352

196 / 93

06'00"

(03:10'23")

05'59" (+01'00")

1002 / 34355

195 / 85

05'40"

(03:16'03")

05'39" (+00'40")

1000 / 35355

195 / 90

05'28"

(03:21'31")

05'27" (+00'28")

1002 / 36357

195 / 94

05'45"

(03:27'16")

05'44" (+00'45")

1001 / 37359

194 / 89

05'33"

(03:32'49")

05'32" (+00'33")

1000 / 38360

194 / 92

05'38"

(03:38'27")

05'37" (+00'38")

1002 / 39362

195 / 91

06'07"

(03:44'34")

06'06" (+01'07")

1000 / 40363

186 / 87

05'40"

(03:50'14")

05'39" (+00'40")

1000 / 41363

194 / 90

05'13"

(03:55'27")

05'12" (+00'13")

1001 / 42365

195 / 98

07'22"

(04:02'49")

08'00" (+03'01")

919 / 43285

159 / 78

台北市

吉哥

留言

台北市

吉哥

留言

幸獲45公里男總一

賽後評分: 讚啊
給 4 星

3月累積里程 : 299.19 km

new balance M860A13 累積 : 893.8 km

MW Watch 上傳 | 6 days ago

rjy, 오빠 和其他 217 人說推

留言

觀看另 72 則留言

Sherry Hsieh 🎉🎊恭喜高速總一完賽(๑•ᴗ•๑)♡太強大了

2025-03-12 11:50 ·

1 個人推

오빠 🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

2025-03-14 19:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'16"	00:10'47"
3	05'21"	00:16'08"
4	05'08"	00:21'16"
5	05'15"	00:26'31"
6	05'19"	00:31'50"
7	05'30"	00:37'20"
8	05'19"	00:42'39"
9	05'15"	00:47'54"
10	05'17"	00:53'11"
11	05'30"	00:58'41"
12	05'10"	01:03'51"
13	05'40"	01:09'31"
14	05'11"	01:14'42"
15	05'01"	01:19'43"
16	05'34"	01:25'17"
17	05'26"	01:30'43"
18	06'42"	01:37'25"
19	06'36"	01:44'01"
20	06'54"	01:50'55"
21	06'28"	01:57'23"
22	05'30"	02:02'53"
23	05'03"	02:07'56"
24	05'04"	02:13'00"
25	05'02"	02:18'02"
26	05'02"	02:23'04"
27	05'22"	02:28'26"
28	05'32"	02:33'58"
29	06'13"	02:40'11"
30	05'28"	02:45'39"
31	05'43"	02:51'22"
32	05'19"	02:56'41"
33	05'28"	03:02'09"
34	05'49"	03:07'58"
35	05'46"	03:13'44"
36	05'31"	03:19'15"
37	05'36"	03:24'51"
38	05'38"	03:30'29"
39	05'37"	03:36'06"
40	05'42"	03:41'48"
41	06'08"	03:47'56"
42	05'15"	03:53'11"
43	05'19"	03:58'30"
43.3	15'02"	04:02'49"