吉哥 2025/03/09 訓練日誌

吉哥台北市
ID 10963

5899 位追隨者

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吉哥

全馬 | 04:13:00 | 05:59/km | 第676馬

2025 高美濕地馬拉松

官方成績
日期	2025-03-09
成績	04:13:00
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'58")

00:25'58"

00:52'11"

10 km

(00:52'11")

00:26'13" (+00'15")

15 km

(01:19'04")

00:26'53" (+00'55")

00:54'56" (+02'45")

20 km

(01:47'07")

00:28'03" (+02'05")

25 km

(02:14'31")

00:27'24" (+01'26")

00:56'19" (+04'08")

30 km

(02:43'26")

00:28'55" (+02'57")

35 km

(03:17'30")

00:34'04" (+08'06")

01:13'23" (+21'12")

40 km

(03:56'49")

00:39'19" (+13'21")

Finish

(04:13:00)

日期: 2025-03-09 06:10 - 總爬升: 3569 m - 卡路里: 2314 Cal - 總步數: 48636 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 91.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'19" (+00'21")

1001 / 1001

200 / 93

05'18"

(10'38")

05'17" (+00'19")

1002 / 2003

200 / 94

05'17"

(15'55")

05'16" (+00'18")

1000 / 3004

199 / 95

05'05"

(21'00")

05'04" (+00'06")

1000 / 4004

198 / 99

04'59"

(25'59")

04'58"

1000 / 5005

197 / 101

展開計圈分析

05'11"

(31'10")

05'10" (+00'12")

1002 / 6008

196 / 98

05'15"

(36'25")

05'14" (+00'16")

1000 / 7008

196 / 97

05'15"

(41'40")

05'14" (+00'16")

1002 / 8010

196 / 97

05'16"

(46'56")

05'15" (+00'17")

1001 / 9012

196 / 96

05'23"

(52'19")

05'22" (+00'24")

1001 / 10014

196 / 94

05'24"

(57'43")

05'23" (+00'25")

1000 / 11014

195 / 94

05'21"

(01:03'04")

05'20" (+00'22")

1000 / 12014

196 / 95

05'17"

(01:08'21")

05'17" (+00'19")

1000 / 13014

197 / 95

05'26"

(01:13'47")

05'25" (+00'27")

1002 / 14017

196 / 93

05'28"

(01:19'15")

05'27" (+00'29")

1000 / 15017

197 / 92

05'30"

(01:24'45")

05'29" (+00'31")

1002 / 16019

195 / 93

05'35"

(01:30'20")

05'35" (+00'37")

1000 / 17019

194 / 91

05'35"

(01:35'55")

05'34" (+00'36")

1001 / 18021

195 / 91

05'42"

(01:41'37")

05'41" (+00'43")

1001 / 19023

194 / 90

05'44"

(01:47'21")

05'43" (+00'45")

1001 / 20025

194 / 89

05'28"

(01:52'49")

05'27" (+00'29")

1002 / 21027

196 / 93

05'35"

(01:58'24")

05'33" (+00'35")

1003 / 22030

194 / 92

05'22"

(02:03'46")

05'21" (+00'23")

1000 / 23030

194 / 95

05'24"

(02:09'10")

05'23" (+00'25")

1002 / 24033

194 / 95

05'42"

(02:14'52")

05'41" (+00'43")

1000 / 25033

192 / 91

05'43"

(02:20'35")

05'42" (+00'44")

1000 / 26034

192 / 91

05'42"

(02:26'17")

05'41" (+00'43")

1000 / 27034

190 / 91

05'39"

(02:31'56")

05'38" (+00'40")

1000 / 28035

189 / 93

06'01"

(02:37'57")

06'00" (+01'02")

1000 / 29035

185 / 89

05'57"

(02:43'54")

05'56" (+00'58")

1001 / 30036

187 / 89

06'04"

(02:49'58")

06'03" (+01'05")

1000 / 31037

180 / 91

06'49"

(02:56'47")

06'48" (+01'50")

1001 / 32038

171 / 85

06'07"

(03:02'54")

06'06" (+01'08")

1002 / 33041

178 / 91

06'59"

(03:09'53")

06'59" (+02'01")

1000 / 34041

165 / 86

08'15"

(03:18'08")

08'14" (+03'16")

1001 / 35043

189 / 64

07'25"

(03:25'33")

07'24" (+02'26")

1001 / 36044

169 / 79

07'33"

(03:33'06")

07'32" (+02'34")

1000 / 37045

167 / 79

08'45"

(03:41'51")

08'44" (+03'46")

1001 / 38046

155 / 73

08'10"

(03:50'01")

08'09" (+03'11")

1001 / 39048

172 / 71

07'44"

(03:57'45")

07'44" (+02'46")

1000 / 40048

174 / 73

06'42"

(04:04'27")

06'41" (+01'43")

1001 / 41049

189 / 78

06'42"

(04:11'09")

06'41" (+01'43")

1001 / 42050

178 / 83

15'53"

(04:27'02")

19'42" (+14'44")

806 / 42857

93 / 54

台北市

吉哥

留言

連日馬平安完賽

賽後評分: 讚啊
給 4 星

3月累積里程 : 299.19 km

new balance M860A13 累積 : 893.8 km

MW Watch 上傳 | 5 days ago

rjy, 오빠 和其他 229 人說推

留言

觀看另 60 則留言

Yen Mao Liu 恭喜完成連日馬，厲害👍🏻

2025-03-13 14:33 ·

1 個人推

오빠 👏👏👏👏👏👏👏👏👏👏👏👏
👍👍👍👍👍👍👍👍👍👍👍👍

2025-03-14 19:21 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'18"	00:10'38"
3	05'15"	00:15'53"
4	05'05"	00:20'58"
5	05'00"	00:25'58"
6	05'08"	00:31'06"
7	05'15"	00:36'21"
8	05'13"	00:41'34"
9	05'15"	00:46'49"
10	05'22"	00:52'11"
11	05'23"	00:57'34"
12	05'23"	01:02'57"
13	05'17"	01:08'14"
14	05'25"	01:13'39"
15	05'25"	01:19'04"
16	05'29"	01:24'33"
17	05'35"	01:30'08"
18	05'33"	01:35'41"
19	05'42"	01:41'23"
20	05'44"	01:47'07"
21	05'26"	01:52'33"
22	05'34"	01:58'07"
23	05'20"	02:03'27"
24	05'26"	02:08'53"
25	05'38"	02:14'31"
26	05'41"	02:20'12"
27	05'41"	02:25'53"
28	05'35"	02:31'28"
29	06'01"	02:37'29"
30	05'57"	02:43'26"
31	05'47"	02:49'13"
32	07'03"	02:56'16"
33	06'05"	03:02'21"
34	06'59"	03:09'20"
35	08'10"	03:17'30"
36	07'15"	03:24'45"
37	07'25"	03:32'10"
38	08'26"	03:40'36"
39	08'36"	03:49'12"
40	07'37"	03:56'49"
41	06'57"	04:03'46"
42	06'43"	04:10'29"
42.9	19'16"	04:27'02"