10.0 km | 00:59:31 | 05:55/km日期: 2016-12-02 05:29 - 地點: 明小 - 天氣: 涼 - 卡路里: 812 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 86%
Pace: 06'32" / 05'14" / 05'24" / 05'34" / 05'43" / 05'43" / 05'53" / 07'42" / 05'49" / 05'39" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'18") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'23" (+00'09") | 1000 / 3000 |
4 | | 05'33" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'29") | 1000 / 5000 |
6 | | 05'43" (+00'29") | 1000 / 6000 |
7 | | 05'52" (+00'38") | 1000 / 7000 |
8 | | 07'42" (+02'28") | 1000 / 8000 |
9 | | 05'49" (+00'35") | 1000 / 9000 |
10 | | 05'38" (+00'24") | 1000 / 10000 |
11 | | 07'04" (+01'50") | 41 / 10041 |
12月累積里程 :
365.23 km ㄚ拖 淺藍的 2代 累積 :
1596.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'14" | 00:11'46" |
3 | 05'24" | 00:17'10" |
4 | 05'34" | 00:22'44" |
5 | 05'43" | 00:28'27" |
6 | 05'43" | 00:34'10" |
7 | 05'53" | 00:40'03" |
8 | 07'42" | 00:47'45" |
9 | 05'49" | 00:53'34" |
10 | 05'39" | 00:59'13" |
10.0 | 07'09" | 00:59'31" |