千層派豪 2025/03/29 訓練日誌

千層派豪 England
ID 47275

59 位追隨者

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千層派豪

恭喜完成了第 10 馬

全馬 | 03:32:12 | 05:01/km | 第10馬

2025 大亞旺萊馬拉松

官方成績
日期	2025-03-30
成績	03:32:12
總名次	- / -
分組名次	- / -
平均速度	05:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'09")

00:24'09" (+00'28")

00:49'21"

10 km

(00:49'21")

00:25'12" (+01'31")

15 km

(01:15'22")

00:26'01" (+02'20")

00:49'42" (+00'21")

20 km

(01:39'03")

00:23'41"

25 km

(02:03'49")

00:24'46" (+01'05")

00:51'41" (+02'20")

30 km

(02:30'44")

00:26'55" (+03'14")

35 km

(02:55'55")

00:25'11" (+01'30")

00:50'49" (+01'28")

40 km

(03:21'33")

00:25'38" (+01'57")

Finish

(03:32:12)

日期: 2025-03-29 22:00 - 總爬升: 531 m - 卡路里: 2082 Cal - 平均步頻: 203 - 溫度: 18°C - 濕度: 68

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'54"

(04'54")

04'56" (+00'37")

990 / 990

04'46"

(09'40")

04'41" (+00'22")

1015 / 2005

04'44"

(14'24")

04'46" (+00'27")

989 / 2995

04'54"

(19'18")

04'49" (+00'30")

1015 / 4010

04'51"

(24'09")

04'52" (+00'33")

993 / 5003

展開計圈分析

England

千層派豪

留言

England

千層派豪

留言

賽後評分: 補給👍🏻👍🏻👍🏻
給 5 星

3月累積里程 : 237.02 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'40"	00:09'40"
3	04'49"	00:14'29"
4	04'49"	00:19'18"
5	04'51"	00:24'09"
6	04'34"	00:28'43"
7	04'53"	00:33'36"
8	04'49"	00:38'25"
9	05'34"	00:43'59"
10	05'22"	00:49'21"
11	04'45"	00:54'06"
12	05'39"	00:59'45"
13	04'42"	01:04'27"
14	05'28"	01:09'55"
15	05'27"	01:15'22"
16	04'18"	01:19'40"
17	04'40"	01:24'20"
18	04'47"	01:29'07"
19	05'08"	01:34'15"
20	04'48"	01:39'03"
21	04'51"	01:43'54"
22	04'55"	01:48'49"
23	05'12"	01:54'01"
24	04'52"	01:58'53"
25	04'56"	02:03'49"
26	05'30"	02:09'19"
27	05'39"	02:14'58"
28	06'17"	02:21'15"
29	04'48"	02:26'03"
30	04'41"	02:30'44"
31	06'11"	02:36'55"
32	04'20"	02:41'15"
33	05'03"	02:46'18"
34	05'16"	02:51'34"
35	04'21"	02:55'55"
36	05'06"	03:01'01"
37	05'31"	03:06'32"
38	04'53"	03:11'25"
39	04'48"	03:16'13"
40	05'20"	03:21'33"
41	04'51"	03:26'24"
42	04'38"	03:31'02"
42.2	04'51"	03:32'01"