全馬 | 04:44:46 | 06:44/km | 第139馬| 官方成績 |
| 日期 | 2025-03-30 |
| 成績 | 04:44:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" | 00:57'16" |
| 00:30'30" (+03'44") |
| 00:34'01" (+07'15") | 01:07'05" (+09'49") |
| 00:33'04" (+06'18") |
| 00:33'39" (+06'53") | 01:12'03" (+14'47") |
| 00:38'24" (+11'38") |
| 00:35'13" (+08'27") | 01:12'39" (+15'23") |
| 00:37'26" (+10'40") |
|
日期: 2025-03-30 06:00 - 總爬升: 587 m - 地點: 台南市關廟區大亞電線電纜公司 - 天氣: 晴朗涼爽 - 平均心率: 143 - 卡路里: 2897 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+01'46") | 1000 / 9000 |
| 10 | | 06'57" (+01'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 07'17" (+02'16") | 1000 / 12000 |
| 13 | | 06'36" (+01'35") | 1000 / 13000 |
| 14 | | 06'58" (+01'57") | 1000 / 14000 |
| 15 | | 07'30" (+02'29") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" (+00'35") | 1000 / 17000 |
| 18 | | 09'28" (+04'27") | 1000 / 18000 |
| 19 | | 06'11" (+01'10") | 1000 / 19000 |
| 20 | | 06'11" (+01'10") | 1000 / 20000 |
| 21 | | 06'49" (+01'48") | 1000 / 21000 |
| 22 | | 06'46" (+01'45") | 1000 / 22000 |
| 23 | | 06'59" (+01'58") | 1000 / 23000 |
| 24 | | 06'34" (+01'33") | 1000 / 24000 |
| 25 | | 06'28" (+01'27") | 1000 / 25000 |
| 26 | | 07'46" (+02'45") | 1000 / 26000 |
| 27 | | 07'53" (+02'52") | 1000 / 27000 |
| 28 | | 09'45" (+04'44") | 1000 / 28000 |
| 29 | | 07'02" (+02'01") | 1000 / 29000 |
| 30 | | 05'55" (+00'54") | 1000 / 30000 |
| 31 | | 09'44" (+04'43") | 1000 / 31000 |
| 32 | | 05'57" (+00'56") | 1000 / 32000 |
| 33 | | 07'18" (+02'17") | 1000 / 33000 |
| 34 | | 07'09" (+02'08") | 1000 / 34000 |
| 35 | | 05'03" (+00'02") | 1000 / 35000 |
| 36 | | 07'11" (+02'10") | 1000 / 36000 |
| 37 | | 07'44" (+02'43") | 1000 / 37000 |
| 38 | | 07'03" (+02'02") | 1000 / 38000 |
| 39 | | 07'23" (+02'22") | 1000 / 39000 |
| 40 | | 08'01" (+03'00") | 1000 / 40000 |
| 41 | | 07'10" (+02'09") | 1000 / 41000 |
| 42 | | 07'10" (+02'09") | 1000 / 42000 |
| 43 | | 06'16" (+01'15") | 217 / 42217 |
初次到台南市關廟區跑步，路線上上下下，有些力不從心，一直調整不好，乾脆上坡走、下坡路，總算也是平安完賽！
賽前宣言: 加油~
賽後評分: 補給很強～讚啦👍⋯⋯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
375.78 km 
adidas adizer adios pro2縈光黃 累積 :
667.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'36" | 00:26'46" |
| 6 | 05'43" | 00:32'29" |
| 7 | 05'28" | 00:37'57" |
| 8 | 05'34" | 00:43'31" |
| 9 | 06'48" | 00:50'19" |
| 10 | 06'57" | 00:57'16" |
| 11 | 05'38" | 01:02'54" |
| 12 | 07'17" | 01:10'11" |
| 13 | 06'37" | 01:16'48" |
| 14 | 06'58" | 01:23'46" |
| 15 | 07'31" | 01:31'17" |
| 16 | 05'35" | 01:36'52" |
| 17 | 05'37" | 01:42'29" |
| 18 | 09'29" | 01:51'58" |
| 19 | 06'11" | 01:58'09" |
| 20 | 06'12" | 02:04'21" |
| 21 | 06'49" | 02:11'10" |
| 22 | 06'47" | 02:17'57" |
| 23 | 06'59" | 02:24'56" |
| 24 | 06'35" | 02:31'31" |
| 25 | 06'29" | 02:38'00" |
| 26 | 07'46" | 02:45'46" |
| 27 | 07'54" | 02:53'40" |
| 28 | 09'46" | 03:03'26" |
| 29 | 07'03" | 03:10'29" |
| 30 | 05'55" | 03:16'24" |
| 31 | 09'44" | 03:26'08" |
| 32 | 05'58" | 03:32'06" |
| 33 | 07'18" | 03:39'24" |
| 34 | 07'10" | 03:46'34" |
| 35 | 05'03" | 03:51'37" |
| 36 | 07'12" | 03:58'49" |
| 37 | 07'44" | 04:06'33" |
| 38 | 07'04" | 04:13'37" |
| 39 | 07'24" | 04:21'01" |
| 40 | 08'02" | 04:29'03" |
| 41 | 07'11" | 04:36'14" |
| 42 | 07'10" | 04:43'24" |
| 42.2 | 06'17" | 04:44'46" |
展開計圈分析
留言 
