hyoung 2025/03/30 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:57:25 | 07:02/km | 第159馬

2025 大亞旺萊馬拉松

官方成績
日期	2025-03-30
成績	04:57:25
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'13")

00:31'13"

01:05'27"

10 km

(01:05'27")

00:34'14" (+03'01")

15 km

(01:39'30")

00:34'03" (+02'50")

01:06'25" (+00'58")

20 km

(02:11'52")

00:32'22" (+01'09")

25 km

(02:46'59")

00:35'07" (+03'54")

01:15'30" (+10'03")

30 km

(03:27'22")

00:40'23" (+09'10")

35 km

(04:04'29")

00:37'07" (+05'54")

01:14'51" (+09'24")

40 km

(04:42'13")

00:37'44" (+06'31")

Finish

(04:57:25)

日期: 2025-03-30 06:00 - 總爬升: 1390 m - 平均心率: 154 - 卡路里: 2273 Cal - 總步數: 50922 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 68

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08" (+00'16")

1001 / 1001

186 / 87

05'53"

(12'02")

05'52"

1000 / 2002

189 / 89

06'30"

(18'32")

06'29" (+00'37")

1000 / 3002

177 / 86

06'07"

(24'39")

06'06" (+00'14")

1000 / 4003

187 / 87

06'36"

(31'15")

06'35" (+00'43")

1001 / 5004

173 / 87

展開計圈分析

06'25"

(37'40")

06'24" (+00'32")

1000 / 6005

173 / 89

06'25"

(44'05")

06'24" (+00'32")

1000 / 7005

185 / 83

06'17"

(50'22")

06'16" (+00'24")

1002 / 8008

184 / 86

07'00"

(57'22")

06'59" (+01'07")

1002 / 9010

182 / 78

08'11"

(01:05'33")

08'10" (+02'18")

1000 / 10010

158 / 77

05'59"

(01:11'32")

05'58" (+00'06")

1000 / 11011

186 / 89

07'07"

(01:18'39")

07'06" (+01'14")

1000 / 12012

178 / 78

06'47"

(01:25'26")

06'46" (+00'54")

1001 / 13014

176 / 83

07'11"

(01:32'37")

07'10" (+01'18")

1000 / 14015

181 / 76

07'02"

(01:39'39")

07'01" (+01'09")

1000 / 15015

183 / 77

05'53"

(01:45'32")

05'52"

1002 / 16018

188 / 90

06'23"

(01:51'55")

06'22" (+00'30")

1002 / 17020

183 / 85

06'59"

(01:58'54")

06'58" (+01'06")

1002 / 18022

170 / 84

06'52"

(02:05'46")

06'51" (+00'59")

1000 / 19022

183 / 79

06'24"

(02:12'10")

06'23" (+00'31")

1000 / 20022

184 / 84

07'26"

(02:19'36")

07'24" (+01'32")

1002 / 21025

161 / 83

07'27"

(02:27'03")

07'26" (+01'34")

1000 / 22026

168 / 79

06'54"

(02:33'57")

06'53" (+01'01")

1000 / 23026

182 / 79

06'36"

(02:40'33")

06'35" (+00'43")

1002 / 24028

184 / 82

07'05"

(02:47'38")

07'04" (+01'12")

1001 / 25030

174 / 80

08'29"

(02:56'07")

08'28" (+02'36")

1001 / 26031

152 / 77

07'46"

(03:03'53")

07'45" (+01'53")

1001 / 27032

178 / 72

10'03"

(03:13'56")

10'02" (+04'10")

1000 / 28033

147 / 67

06'51"

(03:20'47")

06'50" (+00'58")

1002 / 29035

180 / 80

07'05"

(03:27'52")

07'04" (+01'12")

1000 / 30036

181 / 77

09'19"

(03:37'11")

09'18" (+03'26")

1000 / 31036

156 / 68

07'29"

(03:44'40")

07'28" (+01'36")

1001 / 32038

165 / 80

07'04"

(03:51'44")

07'03" (+01'11")

1000 / 33038

140 / 101

07'01"

(03:58'45")

07'00" (+01'08")

1002 / 34041

122 / 116

06'31"

(04:05'16")

06'30" (+00'38")

1000 / 35041

90 / 168

07'37"

(04:12'53")

07'36" (+01'44")

1001 / 36042

171 / 76

08'09"

(04:21'02")

08'08" (+02'16")

1000 / 37043

161 / 75

07'12"

(04:28'14")

07'11" (+01'19")

1000 / 38044

168 / 82

06'58"

(04:35'12")

06'57" (+01'05")

1001 / 39046

185 / 77

07'47"

(04:42'59")

07'46" (+01'54")

1001 / 40047

176 / 72

07'24"

(04:50'23")

07'23" (+01'31")

1000 / 41048

178 / 75

06'52"

(04:57'15")

06'51" (+00'59")

1000 / 42049

177 / 82

00'15"

(04:57'30")

05'19"

46 / 42095

200 / 93

賽後評分: ..
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 211.30 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 2 weeks ago

陳沆圳說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'53"	00:12'02"
3	06'28"	00:18'30"
4	06'07"	00:24'37"
5	06'36"	00:31'13"
6	06'23"	00:37'36"
7	06'25"	00:44'01"
8	06'17"	00:50'18"
9	06'56"	00:57'14"
10	08'13"	01:05'27"
11	05'58"	01:11'25"
12	07'05"	01:18'30"
13	06'47"	01:25'17"
14	07'08"	01:32'25"
15	07'05"	01:39'30"
16	05'52"	01:45'22"
17	06'19"	01:51'41"
18	07'00"	01:58'41"
19	06'47"	02:05'28"
20	06'24"	02:11'52"
21	07'27"	02:19'19"
22	07'25"	02:26'44"
23	06'48"	02:33'32"
24	06'38"	02:40'10"
25	06'49"	02:46'59"
26	08'41"	02:55'40"
27	07'45"	03:03'25"
28	09'59"	03:13'24"
29	06'55"	03:20'19"
30	07'03"	03:27'22"
31	09'21"	03:36'43"
32	07'26"	03:44'09"
33	06'57"	03:51'06"
34	07'08"	03:58'14"
35	06'15"	04:04'29"
36	07'51"	04:12'20"
37	08'06"	04:20'26"
38	07'07"	04:27'33"
39	06'58"	04:34'31"
40	07'42"	04:42'13"
41	07'14"	04:49'27"
42	07'10"	04:56'37"
42.1	09'03"	04:57'30"