太極熊 2025/03/30 訓練日誌

太極熊高雄
ID 251799

83 位追隨者

< 上一篇

下一篇 >

太極熊

全馬 | 03:58:39 | 05:39/km | 第81馬

2025 大亞旺萊馬拉松

官方成績
日期	2025-03-30
成績	03:58:39
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'27")

00:26'27" (+00'05")

00:53'23"

10 km

(00:53'23")

00:26'56" (+00'34")

15 km

(01:21'52")

00:28'29" (+02'07")

00:54'51" (+01'28")

20 km

(01:48'14")

00:26'22"

25 km

(02:15'59")

00:27'45" (+01'23")

00:58'09" (+04'46")

30 km

(02:46'23")

00:30'24" (+04'02")

35 km

(03:14'40")

00:28'17" (+01'55")

00:58'09" (+04'46")

40 km

(03:44'32")

00:29'52" (+03'30")

Finish

(03:58:39)

日期: 2025-03-30 06:00 - 總爬升: 763 m - 地點: 關廟大亞電纜 - 平均心率: 168 - 卡路里: 2277 Cal - 總步數: 40646 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 68

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'58")

1001 / 1001

172 / 98

05'05"

(10'59")

05'03" (+00'08")

1003 / 2004

175 / 112

05'12"

(16'11")

05'11" (+00'16")

1002 / 3007

176 / 109

05'12"

(21'23")

05'11" (+00'16")

1001 / 4008

178 / 107

05'09"

(26'32")

05'08" (+00'13")

1002 / 5010

177 / 109

展開計圈分析

05'05"

(31'37")

05'04" (+00'09")

1002 / 6013

173 / 113

05'12"

(36'49")

05'11" (+00'16")

1000 / 7014

175 / 109

05'06"

(41'55")

05'05" (+00'10")

1003 / 8017

172 / 113

05'55"

(47'50")

05'54" (+00'59")

1000 / 9017

172 / 97

05'43"

(53'33")

05'42" (+00'47")

1002 / 10020

170 / 102

05'17"

(58'50")

05'16" (+00'21")

1002 / 11022

169 / 111

05'55"

(01:04'45")

05'54" (+00'59")

1000 / 12023

171 / 98

05'20"

(01:10'05")

05'19" (+00'24")

1001 / 13024

168 / 111

05'57"

(01:16'02")

05'56" (+01'01")

1002 / 14027

170 / 99

06'03"

(01:22'05")

06'01" (+01'06")

1002 / 15029

169 / 97

04'56"

(01:27'01")

04'55"

1001 / 16031

167 / 121

05'08"

(01:32'09")

05'07" (+00'12")

1002 / 17033

169 / 115

05'12"

(01:37'21")

05'11" (+00'16")

1002 / 18036

171 / 112

05'37"

(01:42'58")

05'36" (+00'41")

1001 / 19038

169 / 105

05'36"

(01:48'34")

05'35" (+00'40")

1000 / 20038

171 / 103

05'31"

(01:54'05")

05'30" (+00'35")

1002 / 21041

169 / 107

05'58"

(02:00'03")

05'57" (+01'02")

1002 / 22043

165 / 101

05'30"

(02:05'33")

05'29" (+00'34")

1000 / 23043

173 / 104

05'18"

(02:10'51")

05'17" (+00'22")

1001 / 24045

170 / 111

05'40"

(02:16'31")

05'39" (+00'44")

1000 / 25045

169 / 104

06'11"

(02:22'42")

06'10" (+01'15")

1001 / 26047

164 / 98

06'20"

(02:29'02")

06'18" (+01'23")

1002 / 27050

167 / 94

07'18"

(02:36'20")

07'17" (+02'22")

1000 / 28050

161 / 84

05'24"

(02:41'44")

05'23" (+00'28")

1000 / 29050

166 / 111

05'10"

(02:46'54")

05'08" (+00'13")

1003 / 30054

168 / 115

06'48"

(02:53'42")

06'47" (+01'52")

1000 / 31054

168 / 87

05'09"

(02:58'51")

05'08" (+00'13")

1002 / 32056

166 / 116

05'58"

(03:04'49")

05'57" (+01'02")

1001 / 33057

169 / 98

05'26"

(03:10'15")

05'25" (+00'30")

1001 / 34059

164 / 112

05'00"

(03:15'15")

04'59" (+00'04")

1001 / 35061

170 / 117

05'40"

(03:20'55")

05'39" (+00'44")

1002 / 36064

168 / 104

06'14"

(03:27'09")

06'13" (+01'18")

1001 / 37065

167 / 95

05'40"

(03:32'49")

05'39" (+00'44")

1002 / 38067

171 / 102

05'59"

(03:38'48")

05'58" (+01'03")

1001 / 39069

177 / 94

06'27"

(03:45'15")

06'26" (+01'31")

1000 / 40070

173 / 89

06'13"

(03:51'28")

06'12" (+01'17")

1000 / 41071

174 / 92

06'05"

(03:57'33")

06'04" (+01'09")

1001 / 42072

174 / 94

01'06"

(03:58'39")

10'26" (+05'31")

105 / 42178

127 / 75

賽後評分: 補給比之前弱\n今天天氣比前幾屆好\n
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 368.72 km

母子鱷魚黑金剛41/42 累積 : 1093.1 km

MW Watch 上傳 | 2 weeks ago

Tsungyu Liu 和太極熊說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'03"	00:10'57"
3	05'11"	00:16'08"
4	05'12"	00:21'20"
5	05'07"	00:26'27"
6	05'04"	00:31'31"
7	05'12"	00:36'43"
8	05'07"	00:41'50"
9	05'51"	00:47'41"
10	05'42"	00:53'23"
11	05'17"	00:58'40"
12	05'51"	01:04'31"
13	05'22"	01:09'53"
14	05'55"	01:15'48"
15	06'04"	01:21'52"
16	04'55"	01:26'47"
17	05'08"	01:31'55"
18	05'10"	01:37'05"
19	05'33"	01:42'38"
20	05'36"	01:48'14"
21	05'31"	01:53'45"
22	05'56"	01:59'41"
23	05'26"	02:05'07"
24	05'21"	02:10'28"
25	05'31"	02:15'59"
26	06'16"	02:22'15"
27	06'18"	02:28'33"
28	07'13"	02:35'46"
29	05'34"	02:41'20"
30	05'03"	02:46'23"
31	06'50"	02:53'13"
32	05'05"	02:58'18"
33	05'53"	03:04'11"
34	05'37"	03:09'48"
35	04'52"	03:14'40"
36	05'40"	03:20'20"
37	06'09"	03:26'29"
38	05'37"	03:32'06"
39	05'59"	03:38'05"
40	06'27"	03:44'32"
41	06'13"	03:50'45"
42	06'05"	03:56'50"
42.2	10'04"	03:58'39"