全馬 | 03:53:45 | 05:32/km | 第71馬官方成績 |
日期 | 2016-12-04 |
成績 | 03:53:45 |
總名次 | 315 / 3522 |
分組名次 | 99 / 865 |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+02'13") | 00:53'17" |
| 00:25'32" |
| 00:27'03" (+01'31") | 00:54'44" (+01'27") |
| 00:27'41" (+02'09") |
| 00:29'51" (+04'19") | 00:58'33" (+05'16") |
| 00:28'42" (+03'10") |
| 00:29'00" (+03'28") | 00:58'40" (+05'23") |
| 00:29'40" (+04'08") |
|
日期: 2016-12-04 06:30 - 地點: 虎尾鎮立體育場 - 天氣: 小熱 - 平均心率: 170 - 卡路里: 3004 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'10") | 2000 / 2000 |
2 | | 05'09" (+00'09") | 2000 / 4000 |
3 | | 05'08" (+00'08") | 2000 / 6000 |
4 | | 05'00" | 2000 / 8000 |
5 | | 05'09" (+00'09") | 2000 / 10000 |
6 | | 05'20" (+00'20") | 2000 / 12000 |
7 | | 05'27" (+00'27") | 2000 / 14000 |
8 | | 05'22" (+00'22") | 2000 / 16000 |
9 | | 05'42" (+00'42") | 2000 / 18000 |
10 | | 05'29" (+00'29") | 2000 / 20000 |
11 | | 06'44" (+01'44") | 2000 / 22000 |
12 | | 05'27" (+00'27") | 2000 / 24000 |
13 | | 05'43" (+00'43") | 2000 / 26000 |
14 | | 05'29" (+00'29") | 2000 / 28000 |
15 | | 05'50" (+00'50") | 2000 / 30000 |
16 | | 06'02" (+01'02") | 2000 / 32000 |
17 | | 05'38" (+00'38") | 2000 / 34000 |
18 | | 05'50" (+00'50") | 2000 / 36000 |
19 | | 05'53" (+00'53") | 2000 / 38000 |
20 | | 05'55" (+00'55") | 2000 / 40000 |
21 | | 05'25" (+00'25") | 1890 / 41890 |
賽前宣言: 第七十一號全馬,第二次虎尾出賽,熱鬧重點賽事想必高手雲集,所以輕鬆跑就好!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
231.15 km ASICS TARTHERZEAL 4(藍) TJR282 累積 :
721.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 04'56" | 00:12'21" |
3 | 05'14" | 00:17'35" |
4 | 05'05" | 00:22'40" |
5 | 05'05" | 00:27'45" |
6 | 05'12" | 00:32'57" |
7 | 05'05" | 00:38'02" |
8 | 04'57" | 00:42'59" |
9 | 05'14" | 00:48'13" |
10 | 05'04" | 00:53'17" |
11 | 05'31" | 00:58'48" |
12 | 05'11" | 01:03'59" |
13 | 05'13" | 01:09'12" |
14 | 05'42" | 01:14'54" |
15 | 05'26" | 01:20'20" |
16 | 05'18" | 01:25'38" |
17 | 05'25" | 01:31'03" |
18 | 06'00" | 01:37'03" |
19 | 05'32" | 01:42'35" |
20 | 05'26" | 01:48'01" |
21 | 08'01" | 01:56'02" |
22 | 05'29" | 02:01'31" |
23 | 05'32" | 02:07'03" |
24 | 05'24" | 02:12'27" |
25 | 05'25" | 02:17'52" |
26 | 06'02" | 02:23'54" |
27 | 05'27" | 02:29'21" |
28 | 05'32" | 02:34'53" |
29 | 06'15" | 02:41'08" |
30 | 05'26" | 02:46'34" |
31 | 05'34" | 02:52'08" |
32 | 06'31" | 02:58'39" |
33 | 05'44" | 03:04'23" |
34 | 05'32" | 03:09'55" |
35 | 05'39" | 03:15'34" |
36 | 06'02" | 03:21'36" |
37 | 06'08" | 03:27'44" |
38 | 05'40" | 03:33'24" |
39 | 05'49" | 03:39'13" |
40 | 06'01" | 03:45'14" |
41 | 05'49" | 03:51'03" |
41.9 | 04'58" | 03:55'29" |