6.4 km | 00:45:11 | 07:00/km日期: 2016-12-27 19:33 - 平均心率: 146 - 卡路里: 425 Cal - 溫度: 16°C - 濕度: 61%
Pace: 07'05" / 06'31" / 07'19" / 07'06" / 06'57" / 06'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'12") | 354 / 354 |
| 2 | | 59'33" (+56'00") | 34 / 388 |
| 3 | | 03'41" (+00'08") | 387 / 775 |
| 4 | | 33'46" (+30'13") | 50 / 826 |
| 5 | | 03'33" | 396 / 1222 |
| 6 | | 34'26" (+30'53") | 46 / 1268 |
| 7 | | 03'35" (+00'02") | 393 / 1662 |
| 8 | | 42'56" (+39'23") | 37 / 1699 |
| 9 | | 03'41" (+00'08") | 385 / 2084 |
| 10 | | 35'38" (+32'05") | 44 / 2129 |
| 11 | | 03'38" (+00'05") | 389 / 2518 |
| 12 | | 29'21" (+25'48") | 52 / 2571 |
| 13 | | 03'39" (+00'06") | 395 / 2966 |
| 14 | | 33'17" (+29'44") | 48 / 3015 |
| 15 | | 03'35" (+00'02") | 395 / 3410 |
| 16 | | 41'10" (+37'37") | 40 / 3451 |
| 17 | | 03'43" (+00'10") | 390 / 3841 |
| 18 | | 29'42" (+26'09") | 51 / 3893 |
| 19 | | 03'51" (+00'18") | 392 / 4285 |
| 20 | | 50'16" (+46'43") | 32 / 4318 |
| 21 | | 03'57" (+00'24") | 388 / 4707 |
| 22 | | 40'26" (+36'53") | 40 / 4747 |
| 23 | | 03'58" (+00'25") | 392 / 5140 |
| 24 | | 38'03" (+34'30") | 43 / 5183 |
| 25 | | 04'00" (+00'27") | 379 / 5563 |
| 26 | | 30'24" (+26'51") | 49 / 5613 |
| 27 | | 03'51" (+00'18") | 389 / 6003 |
| 28 | | 35'59" (+32'26") | 54 / 6057 |
| 29 | | 03'57" (+00'24") | 385 / 6442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
224.39 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 07'19" | 00:20'55" |
| 4 | 07'06" | 00:28'01" |
| 5 | 06'57" | 00:34'58" |
| 6 | 06'44" | 00:41'42" |
| 6.4 | 07'52" | 00:45'11" |
留言 
展開計圈分析
