| 全馬 | 04:59:54 | 07:06/km | 第8馬官方成績 | 日期 | 2016-12-31 | 成績 | 04:59:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" | 01:04'16" | | 00:32'21" (+00'26") | | 00:32'38" (+00'43") | 01:07'31" (+03'15") | | 00:34'53" (+02'58") | | 00:36'55" (+05'00") | 01:14'35" (+10'19") | | 00:37'40" (+05'45") | | 00:39'08" (+07'13") | 01:18'46" (+14'30") | | 00:39'38" (+07'43") | |
日期: 2016-12-31 12:59 - 卡路里: 1727 Cal - 總步數: 48714 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" | 1005 / 1005 | 178 / 93 | 2 | | 06'23" (+00'25") | 1000 / 2006 | 176 / 88 | 3 | | 06'25" (+00'27") | 998 / 3005 | 174 / 89 | 4 | | 06'38" (+00'40") | 999 / 4004 | 171 / 87 | 5 | | 06'28" (+00'30") | 997 / 5001 | 171 / 90 |
6 | | 06'13" (+00'15") | 1005 / 6007 | 169 / 94 | 7 | | 06'28" (+00'30") | 1002 / 7009 | 169 / 91 | 8 | | 06'39" (+00'41") | 997 / 8007 | 166 / 90 | 9 | | 06'27" (+00'29") | 996 / 9003 | 167 / 92 | 10 | | 06'34" (+00'36") | 1000 / 10004 | 165 / 91 | 11 | | 06'26" (+00'28") | 1000 / 11004 | 167 / 92 | 12 | | 06'08" (+00'10") | 1000 / 12005 | 172 / 94 | 13 | | 06'38" (+00'40") | 997 / 13002 | 160 / 94 | 14 | | 06'32" (+00'34") | 1001 / 14003 | 167 / 91 | 15 | | 06'55" (+00'57") | 1002 / 15005 | 159 / 90 | 16 | | 06'35" (+00'37") | 998 / 16003 | 166 / 90 | 17 | | 06'39" (+00'41") | 998 / 17002 | 166 / 90 | 18 | | 07'40" (+01'42") | 1004 / 18007 | 147 / 88 | 19 | | 07'04" (+01'06") | 996 / 19003 | 164 / 85 | 20 | | 06'53" (+00'55") | 998 / 20002 | 165 / 87 | 21 | | 07'13" (+01'15") | 1002 / 21005 | 161 / 85 | 22 | | 07'00" (+01'02") | 1001 / 22006 | 166 / 85 | 23 | | 07'07" (+01'09") | 996 / 23002 | 166 / 84 | 24 | | 07'30" (+01'32") | 999 / 24002 | 165 / 80 | 25 | | 08'07" (+02'09") | 1005 / 25008 | 149 / 82 | 26 | | 07'42" (+01'44") | 994 / 26002 | 164 / 78 | 27 | | 07'34" (+01'36") | 1002 / 27004 | 166 / 79 | 28 | | 07'28" (+01'30") | 1002 / 28007 | 156 / 85 | 29 | | 07'21" (+01'23") | 995 / 29003 | 163 / 83 | 30 | | 07'37" (+01'39") | 1006 / 30009 | 157 / 83 | 31 | | 07'36" (+01'38") | 996 / 31006 | 162 / 80 | 32 | | 08'09" (+02'11") | 993 / 31999 | 145 / 84 | 33 | | 07'30" (+01'32") | 1001 / 33000 | 162 / 81 | 34 | | 07'36" (+01'38") | 1001 / 34002 | 161 / 81 | 35 | | 08'14" (+02'16") | 1001 / 35004 | 143 / 84 | 36 | | 07'47" (+01'49") | 999 / 36003 | 158 / 80 | 37 | | 08'04" (+02'06") | 1003 / 37007 | 160 / 77 | 38 | | 07'52" (+01'54") | 998 / 38005 | 160 / 79 | 39 | | 08'15" (+02'17") | 997 / 39002 | 149 / 81 | 40 | | 07'44" (+01'46") | 997 / 40000 | 152 / 84 | 41 | | 07'50" (+01'52") | 999 / 41000 | 159 / 79 | 42 | | 07'39" (+01'41") | 862 / 41862 | 161 / 81 |
12月累積里程 : 169.01 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'21" | 00:12'22" | 3 | 06'28" | 00:18'50" | 4 | 06'38" | 00:25'28" | 5 | 06'27" | 00:31'55" | 6 | 06'12" | 00:38'07" | 7 | 06'29" | 00:44'36" | 8 | 06'39" | 00:51'15" | 9 | 06'26" | 00:57'41" | 10 | 06'35" | 01:04'16" | 11 | 06'27" | 01:10'43" | 12 | 06'07" | 01:16'50" | 13 | 06'39" | 01:23'29" | 14 | 06'33" | 01:30'02" | 15 | 06'52" | 01:36'54" | 16 | 06'35" | 01:43'29" | 17 | 06'39" | 01:50'08" | 18 | 07'43" | 01:57'51" | 19 | 07'03" | 02:04'54" | 20 | 06'53" | 02:11'47" | 21 | 07'15" | 02:19'02" | 22 | 06'57" | 02:25'59" | 23 | 07'10" | 02:33'09" | 24 | 07'26" | 02:40'35" | 25 | 08'07" | 02:48'42" | 26 | 07'45" | 02:56'27" | 27 | 07'30" | 03:03'57" | 28 | 07'30" | 03:11'27" | 29 | 07'20" | 03:18'47" | 30 | 07'35" | 03:26'22" | 31 | 07'40" | 03:34'02" | 32 | 07'53" | 03:41'55" | 33 | 07'43" | 03:49'38" | 34 | 07'37" | 03:57'15" | 35 | 08'15" | 04:05'30" | 36 | 07'46" | 04:13'16" | 37 | 08'03" | 04:21'19" | 38 | 07'52" | 04:29'11" | 39 | 08'13" | 04:37'24" | 40 | 07'44" | 04:45'08" | 41 | 07'50" | 04:52'58" | 41.9 | 08'01" | 04:59'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|