10.0 km | 00:57:31 | 05:44/km日期: 2016-11-28 07:56 - 卡路里: 815 Cal
Pace: 06'08" / 06'00" / 06'03" / 06'16" / 06'09" / 05'56" / 05'46" / 05'17" / 05'06" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+01'16") | 1000 / 3000 |
| 4 | | 06'15" (+01'28") | 1000 / 4000 |
| 5 | | 06'09" (+01'22") | 1000 / 5000 |
| 6 | | 05'55" (+01'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'59") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
11月累積里程 : 59.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'46" | 00:42'18" |
| 8 | 05'17" | 00:47'35" |
| 9 | 05'06" | 00:52'41" |
| 10 | 04'48" | 00:57'29" |
| 10.0 | 03'34" | 00:57'31" |
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