|  半馬 | 02:21:02 | 06:41/km | 第16半馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 02:21:02 | | 總名次 | 733 / 2548 | | 分組名次 | 43 / 347 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+00'13") | 01:06'18" (+00'59") | | 00:33'55" (+01'45") | | 00:33'09" (+00'59") | 01:05'19" | | 00:32'10" | |
日期: 2017-01-15 07:00 - 地點: 金門大學 - 平均心率: 160 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'26") | 1000 / 1000 | | 2 | | 06'12" | 1000 / 2000 | | 3 | | 06'22" (+00'10") | 1000 / 3000 | | 4 | | 06'24" (+00'12") | 1000 / 4000 | | 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 | | 7 | | 06'21" (+00'09") | 1000 / 7000 | | 8 | | 07'44" (+01'32") | 1000 / 8000 | | 9 | | 06'22" (+00'10") | 1000 / 9000 | | 10 | | 07'03" (+00'51") | 1000 / 10000 | | 11 | | 06'41" (+00'29") | 1000 / 11000 | | 12 | | 06'25" (+00'13") | 1000 / 12000 | | 13 | | 06'49" (+00'37") | 1000 / 13000 | | 14 | | 06'25" (+00'13") | 1000 / 14000 | | 15 | | 06'46" (+00'34") | 1000 / 15000 | | 16 | | 06'18" (+00'06") | 1000 / 16000 | | 17 | | 06'25" (+00'13") | 1000 / 17000 | | 18 | | 06'41" (+00'29") | 1000 / 18000 | | 19 | | 06'24" (+00'12") | 1000 / 19000 | | 20 | | 06'19" (+00'07") | 1000 / 20000 | | 21 | | 07'17" (+01'05") | 1000 / 21000 | | 22 | | 05'48" | 368 / 21368 |
 新北市Mei Yang  賽前宣言: 第一次跑這遠
希望有好成績
加油 賽後評分: 這是一場不錯的賽事,但是冷風很強且是逆風,有點吃緊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 54.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'13" | 00:12'51" | | 3 | 06'23" | 00:19'14" | | 4 | 06'25" | 00:25'39" | | 5 | 06'44" | 00:32'23" | | 6 | 06'23" | 00:38'46" | | 7 | 06'22" | 00:45'08" | | 8 | 07'44" | 00:52'52" | | 9 | 06'23" | 00:59'15" | | 10 | 07'03" | 01:06'18" | | 11 | 06'42" | 01:13'00" | | 12 | 06'25" | 01:19'25" | | 13 | 06'50" | 01:26'15" | | 14 | 06'25" | 01:32'40" | | 15 | 06'47" | 01:39'27" | | 16 | 06'19" | 01:45'46" | | 17 | 06'25" | 01:52'11" | | 18 | 06'41" | 01:58'52" | | 19 | 06'25" | 02:05'17" | | 20 | 06'20" | 02:11'37" | | 21 | 07'17" | 02:18'54" | | 21.4 | 05'47" | 02:21'02" |
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