|  全馬 | 03:06:19 | 04:24/km | 第8馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:06:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" (+01'09") | 00:43'44" (+00'52") | | 00:21'29" (+00'23") | | 00:21'37" (+00'31") | 00:43'33" (+00'41") | | 00:21'56" (+00'50") | | 00:21'46" (+00'40") | 00:42'52" | | 00:21'06" | | 00:22'40" (+01'34") | 00:45'17" (+02'25") | | 00:22'37" (+01'31") | |
日期: 2017-01-15 07:00 - 總爬升: 427 m - 卡路里: 2203 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'55") | 1000 / 1000 | | 2 | | 04'17" (+00'12") | 1000 / 2001 | | 3 | | 04'20" (+00'15") | 1000 / 3002 | | 4 | | 04'24" (+00'19") | 1000 / 4003 | | 5 | | 04'11" (+00'06") | 1000 / 5004 |
| 6 | | 04'19" (+00'14") | 1000 / 6005 | | 7 | | 04'16" (+00'11") | 1000 / 7006 | | 8 | | 04'19" (+00'14") | 1000 / 8007 | | 9 | | 04'20" (+00'15") | 1000 / 9008 | | 10 | | 04'13" (+00'08") | 1000 / 10009 | | 11 | | 04'17" (+00'12") | 1000 / 11010 | | 12 | | 04'13" (+00'08") | 1000 / 12011 | | 13 | | 04'23" (+00'18") | 1000 / 13012 | | 14 | | 04'25" (+00'20") | 1000 / 14013 | | 15 | | 04'16" (+00'11") | 1000 / 15014 | | 16 | | 04'16" (+00'11") | 1000 / 16015 | | 17 | | 04'18" (+00'13") | 1000 / 17016 | | 18 | | 04'27" (+00'22") | 1000 / 18017 | | 19 | | 04'23" (+00'18") | 1000 / 19019 | | 20 | | 04'27" (+00'22") | 1000 / 20020 | | 21 | | 04'21" (+00'16") | 1000 / 21021 | | 22 | | 04'22" (+00'17") | 1000 / 22022 | | 23 | | 04'15" (+00'10") | 1000 / 23023 | | 24 | | 04'21" (+00'16") | 1000 / 24024 | | 25 | | 04'23" (+00'18") | 1000 / 25025 | | 26 | | 04'05" | 1000 / 26026 | | 27 | | 04'11" (+00'06") | 1000 / 27027 | | 28 | | 04'16" (+00'11") | 1000 / 28028 | | 29 | | 04'15" (+00'10") | 1000 / 29029 | | 30 | | 04'15" (+00'10") | 1000 / 30030 | | 31 | | 04'18" (+00'13") | 1000 / 31031 | | 32 | | 04'26" (+00'21") | 1000 / 32032 | | 33 | | 05'02" (+00'57") | 1000 / 33033 | | 34 | | 04'49" (+00'44") | 1000 / 34034 | | 35 | | 04'07" (+00'02") | 1000 / 35035 | | 36 | | 04'22" (+00'17") | 1000 / 36036 | | 37 | | 04'23" (+00'18") | 1000 / 37037 | | 38 | | 05'09" (+01'04") | 1000 / 38038 | | 39 | | 04'28" (+00'23") | 1000 / 39038 | | 40 | | 04'13" (+00'08") | 1000 / 40039 | | 41 | | 04'11" (+00'06") | 1000 / 41040 | | 42 | | 04'58" (+00'53") | 1000 / 42041 | | 43 | | 03'39" | 434 / 42476 |
賽前宣言: 盡力 1月累積里程 : 377.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'18" | 00:09'18" | | 3 | 04'21" | 00:13'39" | | 4 | 04'25" | 00:18'04" | | 5 | 04'11" | 00:22'15" | | 6 | 04'19" | 00:26'34" | | 7 | 04'17" | 00:30'51" | | 8 | 04'19" | 00:35'10" | | 9 | 04'22" | 00:39'32" | | 10 | 04'12" | 00:43'44" | | 11 | 04'20" | 00:48'04" | | 12 | 04'14" | 00:52'18" | | 13 | 04'24" | 00:56'42" | | 14 | 04'23" | 01:01'05" | | 15 | 04'16" | 01:05'21" | | 16 | 04'17" | 01:09'38" | | 17 | 04'22" | 01:14'00" | | 18 | 04'23" | 01:18'23" | | 19 | 04'26" | 01:22'49" | | 20 | 04'28" | 01:27'17" | | 21 | 04'21" | 01:31'38" | | 22 | 04'23" | 01:36'01" | | 23 | 04'14" | 01:40'15" | | 24 | 04'25" | 01:44'40" | | 25 | 04'23" | 01:49'03" | | 26 | 04'04" | 01:53'07" | | 27 | 04'10" | 01:57'17" | | 28 | 04'19" | 02:01'36" | | 29 | 04'16" | 02:05'52" | | 30 | 04'17" | 02:10'09" | | 31 | 04'15" | 02:14'24" | | 32 | 04'26" | 02:18'50" | | 33 | 05'04" | 02:23'54" | | 34 | 04'48" | 02:28'42" | | 35 | 04'07" | 02:32'49" | | 36 | 04'23" | 02:37'12" | | 37 | 04'22" | 02:41'34" | | 38 | 05'15" | 02:46'49" | | 39 | 04'26" | 02:51'15" | | 40 | 04'11" | 02:55'26" | | 41 | 04'15" | 02:59'41" | | 42 | 04'58" | 03:04'39" | | 42.5 | 03'36" | 03:06'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
