|  全馬 | 04:13:54 | 06:01/km | 第12馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:13:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+01'52") | 00:58'16" (+00'20") | | 00:28'12" | | 00:29'13" (+01'01") | 00:57'56" | | 00:28'43" (+00'31") | | 00:30'20" (+02'08") | 00:59'55" (+01'59") | | 00:29'35" (+01'23") | | 00:31'07" (+02'55") | 01:02'18" (+04'22") | | 00:31'11" (+02'59") | |
日期: 2017-01-15 07:01 - 總爬升: 418 m - 平均心率: 161 - 卡路里: 2582 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'37") | 409 / 409 | | 2 | | 06'04" (+00'46") | 1000 / 1409 | | 3 | | 05'50" (+00'32") | 1000 / 2409 | | 4 | | 05'52" (+00'34") | 1000 / 3409 | | 5 | | 05'38" (+00'20") | 1000 / 4409 |
| 6 | | 05'40" (+00'22") | 1000 / 5409 | | 7 | | 05'45" (+00'27") | 1000 / 6409 | | 8 | | 05'43" (+00'25") | 1000 / 7409 | | 9 | | 05'33" (+00'15") | 1000 / 8409 | | 10 | | 05'28" (+00'10") | 1000 / 9409 | | 11 | | 06'03" (+00'45") | 1000 / 10409 | | 12 | | 05'43" (+00'25") | 1000 / 11409 | | 13 | | 05'18" | 1000 / 12409 | | 14 | | 06'01" (+00'43") | 1000 / 13409 | | 15 | | 05'31" (+00'13") | 1000 / 14409 | | 16 | | 06'05" (+00'47") | 1000 / 15409 | | 17 | | 05'40" (+00'22") | 1000 / 16409 | | 18 | | 05'32" (+00'14") | 1000 / 17409 | | 19 | | 05'56" (+00'38") | 1000 / 18409 | | 20 | | 05'56" (+00'38") | 1000 / 19409 | | 21 | | 06'16" (+00'58") | 1000 / 20409 | | 22 | | 05'47" (+00'29") | 1000 / 21409 | | 23 | | 05'45" (+00'27") | 1000 / 22409 | | 24 | | 05'52" (+00'34") | 1000 / 23409 | | 25 | | 06'34" (+01'16") | 1000 / 24409 | | 26 | | 05'49" (+00'31") | 1000 / 25409 | | 27 | | 06'16" (+00'58") | 1000 / 26409 | | 28 | | 05'37" (+00'19") | 1000 / 27409 | | 29 | | 06'02" (+00'44") | 1000 / 28409 | | 30 | | 05'44" (+00'26") | 1000 / 29409 | | 31 | | 06'04" (+00'46") | 1000 / 30409 | | 32 | | 06'59" (+01'41") | 1000 / 31409 | | 33 | | 05'40" (+00'22") | 1000 / 32409 | | 34 | | 06'37" (+01'19") | 1000 / 33409 | | 35 | | 06'01" (+00'43") | 1000 / 34409 | | 36 | | 06'18" (+01'00") | 1000 / 35409 | | 37 | | 05'41" (+00'23") | 1000 / 36409 | | 38 | | 06'02" (+00'44") | 1000 / 37409 | | 39 | | 06'54" (+01'36") | 1000 / 38409 | | 40 | | 05'56" (+00'38") | 1000 / 39409 | | 41 | | 06'09" (+00'51") | 1000 / 40409 | | 42 | | 06'09" (+00'51") | 1000 / 41409 | | 43 | | 06'06" (+00'48") | 1000 / 42409 |
 台北市黃書傑  賽前宣言: 幸運搶到名額了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 200.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 05'45" | 00:12'51" | | 3 | 05'55" | 00:18'46" | | 4 | 05'47" | 00:24'33" | | 5 | 05'31" | 00:30'04" | | 6 | 05'43" | 00:35'47" | | 7 | 05'50" | 00:41'37" | | 8 | 05'40" | 00:47'17" | | 9 | 05'27" | 00:52'44" | | 10 | 05'32" | 00:58'16" | | 11 | 06'10" | 01:04'26" | | 12 | 05'21" | 01:09'47" | | 13 | 05'50" | 01:15'37" | | 14 | 05'50" | 01:21'27" | | 15 | 06'02" | 01:27'29" | | 16 | 05'28" | 01:32'57" | | 17 | 05'37" | 01:38'34" | | 18 | 05'54" | 01:44'28" | | 19 | 05'51" | 01:50'19" | | 20 | 05'53" | 01:56'12" | | 21 | 06'19" | 02:02'31" | | 22 | 05'45" | 02:08'16" | | 23 | 05'42" | 02:13'58" | | 24 | 05'58" | 02:19'56" | | 25 | 06'36" | 02:26'32" | | 26 | 06'19" | 02:32'51" | | 27 | 05'34" | 02:38'25" | | 28 | 06'01" | 02:44'26" | | 29 | 05'46" | 02:50'12" | | 30 | 05'55" | 02:56'07" | | 31 | 06'51" | 03:02'58" | | 32 | 05'54" | 03:08'52" | | 33 | 06'19" | 03:15'11" | | 34 | 06'19" | 03:21'30" | | 35 | 05'44" | 03:27'14" | | 36 | 06'28" | 03:33'42" | | 37 | 05'41" | 03:39'23" | | 38 | 07'04" | 03:46'27" | | 39 | 05'55" | 03:52'22" | | 40 | 06'03" | 03:58'25" | | 41 | 06'07" | 04:04'32" | | 42 | 06'18" | 04:10'50" | | 42.5 | 05'44" | 04:13'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
