Barry (錸德竹22晨跑團) 2017/01/08 訓練日誌

Barry (錸德竹22晨跑團) 新竹
ID 3073

133 位追隨者

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Barry (錸德竹22晨跑團)

80.0 km | 10:24:37 | 07:48/km | 第36馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	10:24:37
總名次	33 / 244
分組名次	29 / 191
平均速度	07:48/km

官方證書

Barry (錸德竹22晨跑團)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24" (+02'22")

01:06'12" (+05'56")

10 km

(01:06'12")

00:35'48" (+07'46")

15 km

(01:48'34")

00:42'22" (+14'20")

01:27'57" (+27'41")

20 km

(02:34'09")

00:45'35" (+17'33")

25 km

(03:04'18")

00:30'09" (+02'07")

01:00'16"

30 km

(03:34'25")

00:30'07" (+02'05")

35 km

(04:21'43")

00:47'18" (+19'16")

01:55'12" (+54'56")

40 km

(05:29'37")

01:07'54" (+39'52")

45 km

(06:01'31")

00:31'54" (+03'52")

01:06'28" (+06'12")

50 km

(06:36'05")

00:34'34" (+06'32")

55 km

(07:24'58")

00:48'53" (+20'51")

01:39'32" (+39'16")

60 km

(08:15'37")

00:50'39" (+22'37")

65 km

(08:43'39")

00:28'02"

01:01'33" (+01'17")

70 km

(09:17'10")

00:33'31" (+05'29")

75 km

(09:49'54")

00:32'44" (+04'42")

00:00'00"

Finish

(10:24:37)

日期: 2017-01-08 05:00 - 總爬升: 2631 m - 地點: 尖石鄉 - 天氣: 晴朗 - 卡路里: 4392 Cal - 溫度: 20°C - 濕度: 83%

賽後評分: 賽道很有挑戰性
給 4 星

1月累積里程 : 349.67 km

Mizuno Rider19(橘紅) 累積 : 2251.5 km

Garmin 上傳 | 7 years ago

N. Pennarun, 皇星晨和其他 11 人說推

留言

觀看另 1 則留言

Barry (錸德竹22晨跑團) 不敢了啦... 80 就快掛了 @@

2017-01-22 23:07 ·

1 個人推

馬松華恭喜完賽

2017-01-23 05:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'32"	00:11'24"
3	05'42"	00:17'06"
4	06'05"	00:23'11"
5	07'13"	00:30'24"
6	06'43"	00:37'07"
7	06'14"	00:43'21"
8	06'36"	00:49'57"
9	08'20"	00:58'17"
10	07'55"	01:06'12"
11	08'10"	01:14'22"
12	07'56"	01:22'18"
13	08'09"	01:30'27"
14	09'25"	01:39'52"
15	08'42"	01:48'34"
16	08'12"	01:56'46"
17	10'32"	02:07'18"
18	08'18"	02:15'36"
19	07'52"	02:23'28"
20	10'41"	02:34'09"
21	08'46"	02:42'55"
22	05'08"	02:48'03"
23	06'09"	02:54'12"
24	04'30"	02:58'42"
25	05'36"	03:04'18"
26	05'19"	03:09'37"
27	06'50"	03:16'27"
28	05'47"	03:22'14"
29	05'50"	03:28'04"
30	06'21"	03:34'25"
31	06'04"	03:40'29"
32	09'05"	03:49'34"
33	10'36"	04:00'10"
34	09'36"	04:09'46"
35	11'57"	04:21'43"
36	10'33"	04:32'16"
37	09'00"	04:41'16"
38	08'42"	04:49'58"
39	11'30"	05:01'28"
40	28'09"	05:29'37"
41	06'21"	05:35'58"
42	06'09"	05:42'07"
43	05'48"	05:47'55"
44	05'27"	05:53'22"
45	08'09"	06:01'31"
46	05'14"	06:06'45"
47	05'31"	06:12'16"
48	06'24"	06:18'40"
49	11'05"	06:29'45"
50	06'20"	06:36'05"
51	08'21"	06:44'26"
52	07'55"	06:52'21"
53	13'51"	07:06'12"
54	10'09"	07:16'21"
55	08'37"	07:24'58"
56	09'18"	07:34'16"
57	15'41"	07:49'57"
58	12'00"	08:01'57"
59	09'09"	08:11'06"
60	04'31"	08:15'37"
61	01'12"	08:16'49"
62	06'02"	08:22'51"
63	05'36"	08:28'27"
64	06'08"	08:34'35"
65	09'04"	08:43'39"
66	07'25"	08:51'04"
67	06'14"	08:57'18"
68	06'57"	09:04'15"
69	07'08"	09:11'23"
70	05'47"	09:17'10"
71	05'49"	09:22'59"
72	06'00"	09:28'59"
73	07'03"	09:36'02"
74	06'46"	09:42'48"
75	07'06"	09:49'54"
76	06'30"	09:56'24"
76.7	06'14"	10:01'00"