10.1 km | 01:03:55 | 06:19/km日期: 2017-01-30 15:15 - 地點: 新莊田徑場 - 天氣: 陰天 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72%
Pace: 06'45" / 06'19" / 06'21" / 06'20" / 06'26" / 06'22" / 06'15" / 06'15" / 06'17" / 05'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'51" | 106 / 10106 |
1月累積里程 :
130.10 km 
NB MRUSHBL 9.5 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'22" | 00:38'33" |
| 7 | 06'15" | 00:44'48" |
| 8 | 06'15" | 00:51'03" |
| 9 | 06'17" | 00:57'20" |
| 10 | 05'58" | 01:03'18" |
| 10.1 | 05'47" | 01:03'55" |
展開計圈分析
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