|  全馬 | 03:46:00 | 05:21/km | 第12馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+06'00") | 00:53'30" (+02'52") | | 00:23'45" | | 00:25'01" (+01'16") | 00:50'38" | | 00:25'37" (+01'52") | | 00:25'44" (+01'59") | 00:51'58" (+01'20") | | 00:26'14" (+02'29") | | 00:26'04" (+02'19") | 00:53'52" (+03'14") | | 00:27'48" (+04'03") | |
日期: 2017-02-12 06:24 - 平均心率: 132 - 卡路里: 2300 Cal - 總步數: 39523 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'19" (+03'46") | 1008 / 1008 | 155 / 76 | | 2 | | 06'06" (+01'33") | 1004 / 2013 | 181 / 90 | | 3 | | 06'22" (+01'49") | 1004 / 3017 | 177 / 88 | | 4 | | 04'48" (+00'15") | 1009 / 4027 | 185 / 111 | | 5 | | 05'06" (+00'33") | 1001 / 5028 | 182 / 107 |
| 6 | | 04'49" (+00'16") | 1000 / 6029 | 182 / 113 | | 7 | | 04'36" (+00'03") | 1008 / 7038 | 186 / 116 | | 8 | | 04'52" (+00'19") | 1005 / 8043 | 181 / 113 | | 9 | | 04'33" | 1002 / 9045 | 179 / 122 | | 10 | | 04'51" (+00'18") | 1007 / 10052 | 183 / 112 | | 11 | | 04'44" (+00'11") | 1004 / 11057 | 180 / 116 | | 12 | | 04'46" (+00'13") | 1004 / 12061 | 182 / 114 | | 13 | | 05'02" (+00'29") | 1000 / 13062 | 182 / 108 | | 14 | | 05'20" (+00'47") | 1000 / 14063 | 176 / 106 | | 15 | | 05'01" (+00'28") | 1004 / 15067 | 181 / 109 | | 16 | | 05'10" (+00'37") | 1010 / 16078 | 178 / 107 | | 17 | | 04'56" (+00'23") | 1001 / 17079 | 181 / 111 | | 18 | | 05'18" (+00'45") | 1006 / 18086 | 175 / 107 | | 19 | | 05'02" (+00'29") | 1002 / 19088 | 183 / 108 | | 20 | | 05'00" (+00'27") | 1003 / 20092 | 182 / 109 | | 21 | | 05'13" (+00'40") | 1005 / 21098 | 177 / 107 | | 22 | | 04'57" (+00'24") | 1004 / 22102 | 182 / 110 | | 23 | | 05'18" (+00'45") | 1002 / 23104 | 173 / 108 | | 24 | | 05'04" (+00'31") | 1000 / 24105 | 179 / 109 | | 25 | | 05'39" (+01'06") | 1004 / 25109 | 165 / 106 | | 26 | | 05'02" (+00'29") | 1000 / 26109 | 166 / 118 | | 27 | | 04'52" (+00'19") | 1004 / 27113 | 172 / 118 | | 28 | | 05'17" (+00'44") | 1006 / 28120 | 162 / 116 | | 29 | | 05'07" (+00'34") | 1006 / 29127 | 180 / 107 | | 30 | | 05'12" (+00'39") | 1006 / 30133 | 184 / 103 | | 31 | | 05'19" (+00'46") | 1005 / 31139 | 171 / 109 | | 32 | | 05'07" (+00'34") | 1004 / 32144 | 165 / 117 | | 33 | | 05'04" (+00'31") | 1003 / 33148 | 184 / 106 | | 34 | | 05'09" (+00'36") | 1001 / 34150 | 172 / 112 | | 35 | | 05'17" (+00'44") | 1009 / 35159 | 171 / 110 | | 36 | | 05'34" (+01'01") | 1001 / 36160 | 165 / 108 | | 37 | | 05'31" (+00'58") | 1004 / 37164 | 169 / 106 | | 38 | | 05'26" (+00'53") | 1008 / 38173 | 163 / 112 | | 39 | | 05'46" (+01'13") | 1005 / 39178 | 170 / 101 | | 40 | | 05'22" (+00'49") | 1004 / 40183 | 168 / 110 | | 41 | | 05'32" (+00'59") | 1005 / 41189 | 168 / 107 | | 42 | | 05'01" (+00'28") | 1004 / 42194 | 151 / 131 | | 43 | | 04'52" (+00'19") | 858 / 43053 | 162 / 126 |
今天的目標只有無痛無傷的跑完,看來以後都以這為目標,不然受傷真是麻煩. 賽後評分: 一樣的路線,一樣熱情的民眾. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 262.40 km  Asics GELFEATHER GLIDE 28CM 累積 : 681.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'11" | 00:13'22" | | 3 | 06'24" | 00:19'46" | | 4 | 04'48" | 00:24'34" | | 5 | 05'11" | 00:29'45" | | 6 | 04'49" | 00:34'34" | | 7 | 04'37" | 00:39'11" | | 8 | 04'54" | 00:44'05" | | 9 | 04'34" | 00:48'39" | | 10 | 04'51" | 00:53'30" | | 11 | 04'49" | 00:58'19" | | 12 | 04'48" | 01:03'07" | | 13 | 05'03" | 01:08'10" | | 14 | 05'21" | 01:13'31" | | 15 | 05'00" | 01:18'31" | | 16 | 05'14" | 01:23'45" | | 17 | 04'57" | 01:28'42" | | 18 | 05'18" | 01:34'00" | | 19 | 05'06" | 01:39'06" | | 20 | 05'02" | 01:44'08" | | 21 | 05'15" | 01:49'23" | | 22 | 04'59" | 01:54'22" | | 23 | 05'19" | 01:59'41" | | 24 | 05'05" | 02:04'46" | | 25 | 05'06" | 02:09'52" | | 26 | 05'39" | 02:15'31" | | 27 | 04'54" | 02:20'25" | | 28 | 05'17" | 02:25'42" | | 29 | 05'09" | 02:30'51" | | 30 | 05'15" | 02:36'06" | | 31 | 05'22" | 02:41'28" | | 32 | 05'08" | 02:46'36" | | 33 | 05'06" | 02:51'42" | | 34 | 05'10" | 02:56'52" | | 35 | 05'18" | 03:02'10" | | 36 | 05'37" | 03:07'47" | | 37 | 05'30" | 03:13'17" | | 38 | 05'29" | 03:18'46" | | 39 | 05'48" | 03:24'34" | | 40 | 05'24" | 03:29'58" | | 41 | 05'34" | 03:35'32" | | 42 | 05'03" | 03:40'35" | | 42.9 | 05'03" | 03:44'56" |
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