13.9 km | 01:06:37 | 04:46/km日期: 2017-02-14 19:14 - 平均心率: 151 - 卡路里: 752 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'41" / 04'37" / 04'45" / 04'22" / 04'34" / 04'40" / 04'47" / 04'37" / 04'41" / 04'40" / 04'50" / 04'43" / 04'45" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
146.28 km MIZUNO WAVE AMULET 5 累積 :
1268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'37" | 00:10'18" |
3 | 04'45" | 00:15'03" |
4 | 04'22" | 00:19'25" |
5 | 04'34" | 00:23'59" |
6 | 04'40" | 00:28'39" |
7 | 04'47" | 00:33'26" |
8 | 04'37" | 00:38'03" |
9 | 04'41" | 00:42'44" |
10 | 04'40" | 00:47'24" |
11 | 04'50" | 00:52'14" |
12 | 04'43" | 00:56'57" |
13 | 04'45" | 01:01'42" |
13.9 | 05'16" | 01:06'37" |