18.1 km | 01:59:15 | 06:35/km日期: 2017-02-18 07:19 - 卡路里: 1189 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'09" / 05'41" / 06'08" / 06'38" / 06'57" / 06'59" / 06'56" / 06'59" / 07'08" / 08'58" / 05'35" / 06'14" / 06'35" / 06'27" / 06'13" / 06'23" / 05'58" / 06'38" / 07'18" /
原本要跑破2的配速,不過右小腿還是有點緊繃,所以跑慢一點,累積里程數!
2月累積里程 :
103.62 km ![](images/shoe.png)
美津濃 rider 18 累積 :
315.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 06'08" | 00:17'58" |
4 | 06'38" | 00:24'36" |
5 | 06'57" | 00:31'33" |
6 | 06'59" | 00:38'32" |
7 | 06'56" | 00:45'28" |
8 | 06'59" | 00:52'27" |
9 | 07'08" | 00:59'35" |
10 | 08'58" | 01:08'33" |
11 | 05'35" | 01:14'08" |
12 | 06'14" | 01:20'22" |
13 | 06'35" | 01:26'57" |
14 | 06'27" | 01:33'24" |
15 | 06'13" | 01:39'37" |
16 | 06'23" | 01:46'00" |
17 | 05'58" | 01:51'58" |
18 | 06'38" | 01:58'36" |
18.1 | 07'13" | 01:59'15" |