|  半馬 | 03:19:11 | 09:26/km | 第11半馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 03:19:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" | 01:25'43" | | 00:45'33" (+05'23") | | 00:52'37" (+12'27") | 01:41'56" (+16'13") | | 00:49'19" (+09'09") | |
日期: 2017-02-28 07:06 - 平均心率: 131 - 卡路里: 1280 Cal - 總步數: 24926 - 平均步頻: 125 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+00'07") | 504 / 504 | 162 / 85 | | 2 | | 07'13" (+00'11") | 507 / 1012 | 166 / 83 | | 3 | | 07'02" | 508 / 1520 | 166 / 85 | | 4 | | 08'05" (+01'03") | 500 / 2021 | 146 / 84 | | 5 | | 07'23" (+00'21") | 500 / 2522 | 164 / 82 |
| 6 | | 08'28" (+01'26") | 501 / 3023 | 133 / 88 | | 7 | | 09'07" (+02'05") | 508 / 3531 | 128 / 85 | | 8 | | 07'02" | 502 / 4033 | 166 / 85 | | 9 | | 07'58" (+00'56") | 506 / 4539 | 147 / 85 | | 10 | | 10'27" (+03'25") | 503 / 5043 | 118 / 80 | | 11 | | 07'58" (+00'56") | 501 / 5544 | 149 / 83 | | 12 | | 08'29" (+01'27") | 506 / 6050 | 135 / 87 | | 13 | | 09'52" (+02'50") | 504 / 6555 | 116 / 86 | | 14 | | 08'09" (+01'07") | 502 / 7057 | 133 / 91 | | 15 | | 10'59" (+03'57") | 508 / 7566 | 110 / 82 | | 16 | | 07'38" (+00'36") | 501 / 8067 | 156 / 83 | | 17 | | 09'30" (+02'28") | 503 / 8570 | 113 / 92 | | 18 | | 10'35" (+03'33") | 503 / 9074 | 120 / 78 | | 19 | | 07'58" (+00'56") | 503 / 9578 | 158 / 79 | | 20 | | 09'20" (+02'18") | 502 / 10080 | 134 / 79 | | 21 | | 07'31" (+00'29") | 507 / 10587 | 161 / 82 | | 22 | | 10'58" (+03'56") | 502 / 11090 | 118 / 77 | | 23 | | 07'40" (+00'38") | 501 / 11592 | 162 / 80 | | 24 | | 14'58" (+07'56") | 506 / 12098 | 72 / 92 | | 25 | | 07'58" (+00'56") | 507 / 12606 | 138 / 90 | | 26 | | 08'30" (+01'28") | 501 / 13107 | 127 / 91 | | 27 | | 08'44" (+01'42") | 505 / 13613 | 133 / 85 | | 28 | | 16'03" (+09'01") | 508 / 14121 | 75 / 82 | | 29 | | 11'33" (+04'31") | 504 / 14625 | 76 / 113 | | 30 | | 10'59" (+03'57") | 500 / 15126 | 102 / 89 | | 31 | | 10'54" (+03'52") | 501 / 15627 | 105 / 86 | | 32 | | 08'13" (+01'11") | 502 / 16130 | 144 / 84 | | 33 | | 13'57" (+06'55") | 508 / 16639 | 89 / 80 | | 34 | | 08'11" (+01'09") | 502 / 17141 | 149 / 81 | | 35 | | 09'48" (+02'46") | 508 / 17649 | 113 / 89 | | 36 | | 09'10" (+02'08") | 505 / 18154 | 126 / 86 | | 37 | | 09'00" (+01'58") | 500 / 18654 | 130 / 85 | | 38 | | 11'10" (+04'08") | 504 / 19159 | 101 / 87 | | 39 | | 08'35" (+01'33") | 508 / 19667 | 125 / 92 | | 40 | | 09'44" (+02'42") | 502 / 20170 | 115 / 88 | | 41 | | 08'15" (+01'13") | 501 / 20671 | 133 / 91 | | 42 | | 08'16" (+01'14") | 509 / 21180 | 137 / 87 |
賽後評分: 很棒的賽事，明年一定要再來。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 37.42 km  MIZUNO Wave SPACER AR4 WIDE 3E 累積 : 447.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'38" | 00:14'55" | | 3 | 07'57" | 00:22'52" | | 4 | 08'07" | 00:30'59" | | 5 | 09'11" | 00:40'10" | | 6 | 08'18" | 00:48'28" | | 7 | 09'09" | 00:57'37" | | 8 | 09'22" | 01:06'59" | | 9 | 10'00" | 01:16'59" | | 10 | 08'44" | 01:25'43" | | 11 | 09'19" | 01:35'02" | | 12 | 11'20" | 01:46'22" | | 13 | 08'12" | 01:54'34" | | 14 | 09'28" | 02:04'02" | | 15 | 14'18" | 02:18'20" | | 16 | 09'47" | 02:28'07" | | 17 | 11'10" | 02:39'17" | | 18 | 08'43" | 02:48'00" | | 19 | 10'02" | 02:58'02" | | 20 | 09'37" | 03:07'39" | | 21 | 08'43" | 03:16'22" | | 21.2 | 12'21" | 03:19'11" |
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