43.0 km | 05:08:04 | 07:09/km日期: 2017-03-05 05:46 - 總爬升: 339 m - 平均心率: 137 - 卡路里: 2671 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 06'37" / 06'35" / 06'41" / 06'16" / 06'26" / 06'31" / 06'11" / 06'31" / 05'54" / 05'29" / 06'25" / 05'54" / 07'12" / 05'45" / 06'01" / 08'24" / 06'26" / 07'20" / 06'41" / 06'48" / 08'21" / 05'51" / 06'38" / 07'32" / 06'19" / 08'25" / 07'00" / 07'34" / 07'13" / 07'26" / 10'14" / 05'46" / 07'09" / 09'33" / 08'08" / 09'52" / 07'04" / 07'48" / 05'51" / 07'08" / 07'02" / 06'22" / 13'37" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1000 / 1000 |
2 | | 06'34" (+01'05") | 1000 / 2000 |
3 | | 06'40" (+01'11") | 1000 / 3000 |
4 | | 06'15" (+00'46") | 1000 / 4000 |
5 | | 06'26" (+00'57") | 1000 / 5000 |
6 | | 06'31" (+01'02") | 1000 / 6000 |
7 | | 06'10" (+00'41") | 1000 / 7000 |
8 | | 06'31" (+01'02") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'24" (+00'55") | 1000 / 11000 |
12 | | 05'53" (+00'24") | 1000 / 12000 |
13 | | 07'12" (+01'43") | 1000 / 13000 |
14 | | 05'45" (+00'16") | 1000 / 14000 |
15 | | 06'00" (+00'31") | 1000 / 15000 |
16 | | 08'23" (+02'54") | 1000 / 16000 |
17 | | 06'25" (+00'56") | 1000 / 17000 |
18 | | 07'20" (+01'51") | 1000 / 18000 |
19 | | 06'41" (+01'12") | 1000 / 19000 |
20 | | 06'47" (+01'18") | 1000 / 20000 |
21 | | 08'20" (+02'51") | 1000 / 21000 |
22 | | 05'51" (+00'22") | 1000 / 22000 |
23 | | 06'37" (+01'08") | 1000 / 23000 |
24 | | 07'31" (+02'02") | 1000 / 24000 |
25 | | 06'20" (+00'51") | 1000 / 25000 |
26 | | 08'24" (+02'55") | 1000 / 26000 |
27 | | 06'59" (+01'30") | 1000 / 27000 |
28 | | 07'34" (+02'05") | 1000 / 28000 |
29 | | 07'12" (+01'43") | 1000 / 29000 |
30 | | 07'26" (+01'57") | 1000 / 30000 |
31 | | 10'13" (+04'44") | 1000 / 31000 |
32 | | 05'45" (+00'16") | 1000 / 32000 |
33 | | 07'09" (+01'40") | 1000 / 33000 |
34 | | 09'31" (+04'02") | 1000 / 34000 |
35 | | 08'08" (+02'39") | 1000 / 35000 |
36 | | 09'51" (+04'22") | 1000 / 36000 |
37 | | 07'04" (+01'35") | 1000 / 37000 |
38 | | 07'47" (+02'18") | 1000 / 38000 |
39 | | 05'50" (+00'21") | 1000 / 39000 |
40 | | 07'07" (+01'38") | 1000 / 40000 |
41 | | 07'02" (+01'33") | 1000 / 41000 |
42 | | 06'21" (+00'52") | 1000 / 42000 |
43 | | 13'37" (+08'08") | 1000 / 43000 |
44 | | 19'32" (+14'03") | 3 / 43003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
241.57 km Brooks Pure Connect 3 累積 :
1239.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'41" | 00:19'53" |
4 | 06'16" | 00:26'09" |
5 | 06'26" | 00:32'35" |
6 | 06'31" | 00:39'06" |
7 | 06'11" | 00:45'17" |
8 | 06'31" | 00:51'48" |
9 | 05'54" | 00:57'42" |
10 | 05'29" | 01:03'11" |
11 | 06'25" | 01:09'36" |
12 | 05'54" | 01:15'30" |
13 | 07'12" | 01:22'42" |
14 | 05'45" | 01:28'27" |
15 | 06'01" | 01:34'28" |
16 | 08'24" | 01:42'52" |
17 | 06'26" | 01:49'18" |
18 | 07'20" | 01:56'38" |
19 | 06'41" | 02:03'19" |
20 | 06'48" | 02:10'07" |
21 | 08'21" | 02:18'28" |
22 | 05'51" | 02:24'19" |
23 | 06'38" | 02:30'57" |
24 | 07'32" | 02:38'29" |
25 | 06'19" | 02:44'48" |
26 | 08'25" | 02:53'13" |
27 | 07'00" | 03:00'13" |
28 | 07'34" | 03:07'47" |
29 | 07'13" | 03:15'00" |
30 | 07'26" | 03:22'26" |
31 | 10'14" | 03:32'40" |
32 | 05'46" | 03:38'26" |
33 | 07'09" | 03:45'35" |
34 | 09'33" | 03:55'08" |
35 | 08'08" | 04:03'16" |
36 | 09'52" | 04:13'08" |
37 | 07'04" | 04:20'12" |
38 | 07'48" | 04:28'00" |
39 | 05'51" | 04:33'51" |
40 | 07'08" | 04:40'59" |
41 | 07'02" | 04:48'01" |
42 | 06'22" | 04:54'23" |
43 | 13'37" | 05:08'00" |
43.0 | 20'30" | 05:08'04" |