|  45.0 km | 06:22:54 | 08:30/km | 第3馬| 官方成績 | | 日期 | 2013-11-02 | | 成績 | 06:22:54 | | 總名次 | - / - | | 分組名次 | 334 / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'19" (+13'14") | 01:15'24" | | 00:31'05" | | 00:38'30" (+07'25") | 01:22'53" (+07'29") | | 00:44'23" (+13'18") | | 00:46'37" (+15'32") | 01:46'04" (+30'40") | | 00:59'27" (+28'22") | | 00:33'48" (+02'43") | 01:19'12" (+03'48") | | 00:45'24" (+14'19") | | 01:27'29" (+56'24") | 00:00'00" | |
日期: 2013-11-02 09:01 - 總爬升: 2031 m - 地點: 北投 大屯山 - 天氣: 陰雨 - 平均心率: 105 - 卡路里: 7142 Cal - 溫度: 26°C - 濕度: 84% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 142.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'42" | 00:15'33" | | 3 | 10'28" | 00:26'01" | | 4 | 10'40" | 00:36'41" | | 5 | 07'38" | 00:44'19" | | 6 | 06'37" | 00:50'56" | | 7 | 05'39" | 00:56'35" | | 8 | 08'04" | 01:04'39" | | 9 | 05'25" | 01:10'04" | | 10 | 05'20" | 01:15'24" | | 11 | 06'30" | 01:21'54" | | 12 | 06'20" | 01:28'14" | | 13 | 07'31" | 01:35'45" | | 14 | 10'18" | 01:46'03" | | 15 | 07'51" | 01:53'54" | | 16 | 07'39" | 02:01'33" | | 17 | 08'31" | 02:10'04" | | 18 | 08'45" | 02:18'49" | | 19 | 10'46" | 02:29'35" | | 20 | 08'42" | 02:38'17" | | 21 | 09'29" | 02:47'46" | | 22 | 09'39" | 02:57'25" | | 23 | 08'39" | 03:06'04" | | 24 | 12'33" | 03:18'37" | | 25 | 06'17" | 03:24'54" | | 26 | 16'45" | 03:41'39" | | 27 | 09'09" | 03:50'48" | | 28 | 19'27" | 04:10'15" | | 29 | 07'22" | 04:17'37" | | 30 | 06'44" | 04:24'21" | | 31 | 07'34" | 04:31'55" | | 32 | 07'29" | 04:39'24" | | 33 | 07'02" | 04:46'26" | | 34 | 05'28" | 04:51'54" | | 35 | 06'15" | 04:58'09" | | 36 | 07'03" | 05:05'12" | | 37 | 06'19" | 05:11'31" | | 38 | 07'23" | 05:18'54" | | 39 | 11'03" | 05:29'57" | | 40 | 13'36" | 05:43'33" | | 41 | 16'05" | 05:59'38" | | 42 | 00'03" | 05:59'41" | | 43 | 70'58" | 07:10'39" | | 44 | 00'03" | 07:10'42" | | 45 | 00'20" | 07:11'02" | | 46 | 05'45" | 07:16'47" | | 47 | 01'00" | 07:17'47" | | 48 | 00'55" | 07:18'42" | | 49 | 25'59" | 07:44'41" | | 50 | 00'23" | 07:45'04" | | 51 | 00'02" | 07:45'06" | | 52 | 00'14" | 07:45'20" | | 53 | 06'51" | 07:52'11" | | 54 | 06'37" | 07:58'48" | | 55 | 08'28" | 08:07'16" | | 56 | 11'58" | 08:19'14" | | 57 | 03'46" | 08:23'00" | | 58 | 02'46" | 08:25'46" | | 59 | 00'55" | 08:26'41" | | 60 | 00'41" | 08:27'22" | | 61 | 00'44" | 08:28'06" | | 62 | 00'36" | 08:28'42" | | 63 | 00'33" | 08:29'15" | | 64 | 00'53" | 08:30'08" | | 65 | 00'52" | 08:31'00" | | 66 | 00'44" | 08:31'44" | | 67 | 01'00" | 08:32'44" | | 68 | 01'19" | 08:34'03" | | 69 | 01'02" | 08:35'05" | | 70 | 00'42" | 08:35'47" | | 71 | 00'36" | 08:36'23" | | 72 | 01'04" | 08:37'27" | | 73 | 00'32" | 08:37'59" | | 74 | 00'48" | 08:38'47" | | 75 | 00'48" | 08:39'35" | | 76 | 00'34" | 08:40'09" | | 77 | 00'39" | 08:40'48" | | 78 | 00'40" | 08:41'28" | | 79 | 00'43" | 08:42'11" | | 80 | 00'40" | 08:42'51" | | 81 | 00'38" | 08:43'29" | | 82 | 00'53" | 08:44'22" | | 83 | 00'19" | 08:44'41" | | 84 | 00'37" | 08:45'18" | | 85 | 00'36" | 08:45'54" | | 86 | 00'36" | 08:46'30" | | 87 | 00'38" | 08:47'08" | | 88 | 00'45" | 08:47'53" | | 89 | 00'39" | 08:48'32" | | 90 | 00'38" | 08:49'10" | | 91 | 00'40" | 08:49'50" | | 92 | 00'42" | 08:50'32" | | 93 | 00'38" | 08:51'10" | | 94 | 00'36" | 08:51'46" | | 95 | 00'38" | 08:52'24" | | 96 | 00'39" | 08:53'03" | | 97 | 00'40" | 08:53'43" | | 98 | 00'39" | 08:54'22" | | 99 | 00'40" | 08:55'02" | | 100 | 00'38" | 08:55'40" | | 101 | 00'37" | 08:56'17" | | 102 | 00'37" | 08:56'54" | | 103 | 00'38" | 08:57'32" | | 104 | 00'39" | 08:58'11" | | 105 | 00'56" | 08:59'07" | | 106 | 00'40" | 08:59'47" | | 107 | 00'45" | 09:00'32" | | 108 | 00'50" | 09:01'22" | | 109 | 00'17" | 09:01'39" | | 110 | 00'37" | 09:02'16" | | 111 | 00'43" | 09:02'59" | | 112 | 00'32" | 09:03'31" | | 113 | 00'38" | 09:04'09" | | 114 | 00'45" | 09:04'54" | | 115 | 00'38" | 09:05'32" | | 116 | 00'38" | 09:06'10" | | 117 | 00'37" | 09:06'47" | | 118 | 00'42" | 09:07'29" | | 119 | 00'53" | 09:08'22" | | 120 | 00'44" | 09:09'06" | | 121 | 00'50" | 09:09'56" | | 122 | 00'32" | 09:10'28" | | 123 | 00'37" | 09:11'05" | | 124 | 00'38" | 09:11'43" | | 125 | 00'59" | 09:12'42" | | 126 | 01'13" | 09:13'55" | | 127 | 00'59" | 09:14'54" | | 128 | 01'37" | 09:16'31" | | 128.8 | 03'35" | 09:19'29" |
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