|  45.0 km | 06:51:26 | 09:08/km | 第19馬| 官方成績 | | 日期 | 2013-11-02 | | 成績 | 06:51:26 | | 總名次 | 450 / 619 | | 分組名次 | 425 / 577 | | 平均速度 | 09:08/km |
ivanteng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'31" (+12'29") | 01:24'33" (+04'30") | | 00:36'02" | | 00:42'15" (+06'13") | 01:30'47" (+10'44") | | 00:48'32" (+12'30") | | 00:48'12" (+12'10") | 01:49'49" (+29'46") | | 01:01'37" (+25'35") | | 00:38'25" (+02'23") | 01:20'03" | | 00:41'38" (+05'36") | | 00:39'01" (+02'59") | 00:00'00" | |
日期: 2013-11-02 08:02 - 總爬升: 1480 m - 地點: 新北投捷運站 - 天氣: 舒適 - 平均心率: 115 - 卡路里: 3038 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'36") | 1000 / 1000 | | 2 | | 10'35" (+04'21") | 1011 / 2011 | | 3 | | 10'58" (+04'44") | 1002 / 3014 | | 4 | | 10'53" (+04'39") | 1005 / 4019 | | 5 | | 08'05" (+01'51") | 1008 / 5027 |
| 6 | | 07'26" (+01'12") | 1001 / 6029 | | 7 | | 06'36" (+00'22") | 1004 / 7034 | | 8 | | 09'29" (+03'15") | 1004 / 8038 | | 9 | | 06'15" (+00'01") | 1006 / 9044 | | 10 | | 06'14" | 999 / 10044 | | 11 | | 07'41" (+01'27") | 1006 / 11050 | | 12 | | 07'15" (+01'01") | 1007 / 12058 | | 13 | | 07'38" (+01'24") | 1007 / 13065 | | 14 | | 10'20" (+04'06") | 999 / 14064 | | 15 | | 09'24" (+03'10") | 1004 / 15069 | | 16 | | 09'34" (+03'20") | 1002 / 16071 | | 17 | | 09'49" (+03'35") | 1009 / 17081 | | 18 | | 09'02" (+02'48") | 1012 / 18094 | | 19 | | 10'22" (+04'08") | 998 / 19092 | | 20 | | 09'53" (+03'39") | 1004 / 20097 | | 21 | | 09'26" (+03'12") | 1001 / 21099 | | 22 | | 10'03" (+03'49") | 1001 / 22100 | | 23 | | 09'42" (+03'28") | 1001 / 23102 | | 24 | | 11'30" (+05'16") | 1009 / 24111 | | 25 | | 07'04" (+00'50") | 1006 / 25117 | | 26 | | 12'11" (+05'57") | 1003 / 26121 | | 27 | | 15'55" (+09'41") | 1010 / 27131 | | 28 | | 16'36" (+10'22") | 1009 / 28140 | | 29 | | 07'20" (+01'06") | 1001 / 29141 | | 30 | | 09'26" (+03'12") | 1010 / 30152 | | 31 | | 08'10" (+01'56") | 993 / 31145 | | 32 | | 08'04" (+01'50") | 1009 / 32154 | | 33 | | 07'50" (+01'36") | 1005 / 33159 | | 34 | | 07'04" (+00'50") | 1004 / 34164 | | 35 | | 07'16" (+01'02") | 1005 / 35169 | | 36 | | 08'49" (+02'35") | 1002 / 36172 | | 37 | | 07'19" (+01'05") | 997 / 37170 | | 38 | | 08'58" (+02'44") | 1009 / 38179 | | 39 | | 08'44" (+02'30") | 1007 / 39187 | | 40 | | 08'07" (+01'53") | 1008 / 40195 | | 41 | | 08'02" (+01'48") | 1009 / 41205 | | 42 | | 07'42" (+01'28") | 1007 / 42212 | | 43 | | 07'43" (+01'29") | 1005 / 43217 | | 44 | | 07'50" (+01'36") | 1006 / 44224 | | 45 | | 07'13" (+00'59") | 999 / 45223 |
超馬初體驗，很棒的天氣，很棒的賽道，很棒的主辦單位，雖然跑錯路多跑了幾百公尺，但還是很慶幸報了這場賽事 賽前宣言: 初超馬，第19馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 107.22 km  MIZUNO WAVE Rider 16 累積 : 502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 10'37" | 00:18'28" | | 3 | 10'58" | 00:29'26" | | 4 | 10'57" | 00:40'23" | | 5 | 08'08" | 00:48'31" | | 6 | 07'25" | 00:55'56" | | 7 | 06'38" | 01:02'34" | | 8 | 09'28" | 01:12'02" | | 9 | 06'18" | 01:18'20" | | 10 | 06'13" | 01:24'33" | | 11 | 07'41" | 01:32'14" | | 12 | 07'17" | 01:39'31" | | 13 | 07'35" | 01:47'06" | | 14 | 10'08" | 01:57'14" | | 15 | 09'34" | 02:06'48" | | 16 | 09'15" | 02:16'03" | | 17 | 10'10" | 02:26'13" | | 18 | 09'01" | 02:35'14" | | 19 | 10'13" | 02:45'27" | | 20 | 09'53" | 02:55'20" | | 21 | 09'37" | 03:04'57" | | 22 | 10'00" | 03:14'57" | | 23 | 09'36" | 03:24'33" | | 24 | 11'51" | 03:36'24" | | 25 | 07'08" | 03:43'32" | | 26 | 11'39" | 03:55'11" | | 27 | 13'00" | 04:08'11" | | 28 | 20'08" | 04:28'19" | | 29 | 07'21" | 04:35'40" | | 30 | 09'29" | 04:45'09" | | 31 | 07'55" | 04:53'04" | | 32 | 08'21" | 05:01'25" | | 33 | 07'54" | 05:09'19" | | 34 | 07'10" | 05:16'29" | | 35 | 07'05" | 05:23'34" | | 36 | 08'45" | 05:32'19" | | 37 | 07'36" | 05:39'55" | | 38 | 08'11" | 05:48'06" | | 39 | 09'11" | 05:57'17" | | 40 | 07'55" | 06:05'12" | | 41 | 08'20" | 06:13'32" | | 42 | 07'57" | 06:21'29" | | 43 | 07'28" | 06:28'57" | | 44 | 07'56" | 06:36'53" | | 45 | 07'20" | 06:44'13" | | 45.7 | 07'55" | 06:49'50" |
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