14.5 km | 01:41:31 | 07:01/km日期: 2013-11-03 05:50 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 1141 Cal - 溫度: 24°C - 濕度: 89%
Pace: 14'46" / 06'14" / 06'03" / 06'12" / 07'43" / 08'11" / 05'46" / 05'52" / 05'46" / 05'55" / 08'56" / 05'43" / 05'44" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+09'00") | 1010 / 1010 |
| 2 | | 06'13" (+00'33") | 1004 / 2015 |
| 3 | | 06'01" (+00'21") | 1006 / 3022 |
| 4 | | 06'13" (+00'33") | 1007 / 4030 |
| 5 | | 08'04" (+02'24") | 1014 / 5044 |
| 6 | | 07'45" (+02'05") | 1005 / 6049 |
| 7 | | 05'45" (+00'05") | 1007 / 7057 |
| 8 | | 05'52" (+00'12") | 1004 / 8062 |
| 9 | | 05'46" (+00'06") | 1013 / 9075 |
| 10 | | 05'55" (+00'15") | 1005 / 10081 |
| 11 | | 08'54" (+03'14") | 1007 / 11088 |
| 12 | | 05'40" | 1013 / 12101 |
| 13 | | 05'44" (+00'04") | 1011 / 13112 |
| 14 | | 05'59" (+00'19") | 1006 / 14119 |
| 15 | | 05'50" (+00'10") | 347 / 14467 |
前10分鐘的時間要扣除，
因為跟捷豹前輩聊天，錶又沒按好.......
11月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 06'14" | 00:21'00" |
| 3 | 06'03" | 00:27'03" |
| 4 | 06'12" | 00:33'15" |
| 5 | 07'43" | 00:40'58" |
| 6 | 08'11" | 00:49'09" |
| 7 | 05'46" | 00:54'55" |
| 8 | 05'52" | 01:00'47" |
| 9 | 05'46" | 01:06'33" |
| 10 | 05'55" | 01:12'28" |
| 11 | 08'56" | 01:21'24" |
| 12 | 05'43" | 01:27'07" |
| 13 | 05'44" | 01:32'51" |
| 14 | 05'58" | 01:38'49" |
| 14.5 | 05'46" | 01:41'31" |
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