19.9 km | 01:54:34 | 05:45/km日期: 2017-04-08 15:18 - 平均心率: 156 - 卡路里: 1165 Cal - 總步數: 19782 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 48%
Pace: 05'29" / 05'46" / 05'46" / 05'37" / 05'36" / 05'42" / 05'33" / 05'40" / 05'42" / 05'51" / 05'51" / 05'41" / 05'44" / 05'36" / 05'43" / 05'48" / 05'42" / 05'47" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1000 / 1000 | 166 / 109 |
| 2 | | 05'46" (+00'18") | 1007 / 2007 | 168 / 102 |
| 3 | | 05'42" (+00'14") | 1000 / 3008 | 170 / 102 |
| 4 | | 05'38" (+00'10") | 1005 / 4013 | 172 / 103 |
| 5 | | 05'33" (+00'05") | 1007 / 5021 | 172 / 104 |
| 6 | | 05'38" (+00'10") | 1001 / 6022 | 173 / 102 |
| 7 | | 05'33" (+00'05") | 1007 / 7029 | 173 / 103 |
| 8 | | 05'37" (+00'09") | 1006 / 8035 | 171 / 103 |
| 9 | | 05'40" (+00'12") | 1005 / 9041 | 172 / 101 |
| 10 | | 05'54" (+00'26") | 1003 / 10044 | 172 / 97 |
| 11 | | 05'43" (+00'15") | 1006 / 11051 | 172 / 101 |
| 12 | | 05'38" (+00'10") | 1006 / 12058 | 173 / 101 |
| 13 | | 05'42" (+00'14") | 1003 / 13062 | 174 / 100 |
| 14 | | 05'35" (+00'07") | 1000 / 14062 | 176 / 101 |
| 15 | | 05'43" (+00'15") | 1007 / 15070 | 176 / 98 |
| 16 | | 05'45" (+00'17") | 1006 / 16077 | 173 / 99 |
| 17 | | 05'41" (+00'13") | 1003 / 17080 | 174 / 100 |
| 18 | | 05'44" (+00'16") | 1003 / 18084 | 172 / 101 |
| 19 | | 06'11" (+00'43") | 1006 / 19091 | 172 / 93 |
| 20 | | 06'10" (+00'42") | 918 / 20009 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'46" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'40" | 00:45'09" |
| 9 | 05'42" | 00:50'51" |
| 10 | 05'51" | 00:56'42" |
| 11 | 05'51" | 01:02'33" |
| 12 | 05'41" | 01:08'14" |
| 13 | 05'44" | 01:13'58" |
| 14 | 05'36" | 01:19'34" |
| 15 | 05'43" | 01:25'17" |
| 16 | 05'48" | 01:31'05" |
| 17 | 05'42" | 01:36'47" |
| 18 | 05'47" | 01:42'34" |
| 19 | 06'14" | 01:48'48" |
| 19.9 | 06'16" | 01:54'34" |
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