21.1 km | 02:03:31 | 05:51/km日期: 2017-04-16 06:37 - 平均心率: 159 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'46" / 05'47" / 05'49" / 07'01" / 05'50" / 05'50" / 06'34" / 05'47" / 05'51" / 05'50" / 06'01" / 18'16" / 06'05" / 05'55" / 06'33" / 05'51" / 06'02" / 06'03" / 06'33" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 06'02" (+00'22") | 1000 / 18000 |
| 19 | | 06'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 04'09" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 07'01" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 06'34" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'51" | 00:59'56" |
| 11 | 05'50" | 01:05'46" |
| 12 | 06'01" | 01:11'47" |
| 13 | 18'16" | 01:30'03" |
| 14 | 06'05" | 01:36'08" |
| 15 | 05'55" | 01:42'03" |
| 16 | 06'33" | 01:48'36" |
| 17 | 05'51" | 01:54'27" |
| 18 | 06'02" | 02:00'29" |
| 19 | 06'03" | 02:06'32" |
| 20 | 06'33" | 02:13'05" |
| 21 | 05'41" | 02:18'46" |
| 21.1 | 04'09" | 02:19'13" |
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