13.6 km | 01:15:17 | 05:33/km日期: 2017-05-01 06:38 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'50" / 07'08" / 05'59" / 05'00" / 06'22" / 04'51" / 05'38" / 06'30" / 05'39" / 04'46" / 05'17" / 04'15" / 03'49" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'01") | 1000 / 1000 |
| 2 | | 07'07" (+03'19") | 1000 / 2000 |
| 3 | | 05'59" (+02'11") | 1000 / 3000 |
| 4 | | 05'00" (+01'12") | 1000 / 4000 |
| 5 | | 06'22" (+02'34") | 1000 / 5000 |
| 6 | | 04'50" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+01'49") | 1000 / 7000 |
| 8 | | 06'29" (+02'41") | 1000 / 8000 |
| 9 | | 05'39" (+01'51") | 1000 / 9000 |
| 10 | | 04'45" (+00'57") | 1000 / 10000 |
| 11 | | 05'17" (+01'29") | 1000 / 11000 |
| 12 | | 04'14" (+00'26") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 04'02" (+00'14") | 549 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'08" | 00:14'58" |
| 3 | 05'59" | 00:20'57" |
| 4 | 05'00" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 04'51" | 00:37'10" |
| 7 | 05'38" | 00:42'48" |
| 8 | 06'30" | 00:49'18" |
| 9 | 05'39" | 00:54'57" |
| 10 | 04'46" | 00:59'43" |
| 11 | 05'17" | 01:05'00" |
| 12 | 04'15" | 01:09'15" |
| 13 | 03'49" | 01:13'04" |
| 13.5 | 04'01" | 01:15'17" |
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