10.0 km | 01:01:58 | 06:10/km日期: 2017-05-01 17:15 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 06'09" / 04'52" / 04'55" / 05'00" / 06'18" / 06'52" / 06'46" / 06'46" / 06'15" / 07'33" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'51" (+02'00") | 1000 / 6000 |
| 7 | | 06'45" (+01'54") | 1000 / 7000 |
| 8 | | 06'46" (+01'55") | 1000 / 8000 |
| 9 | | 06'14" (+01'23") | 1000 / 9000 |
| 10 | | 07'33" (+02'42") | 1000 / 10000 |
| 11 | | 17'44" (+12'53") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 296.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'52" | 00:11'01" |
| 3 | 04'55" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 06'18" | 00:27'14" |
| 6 | 06'52" | 00:34'06" |
| 7 | 06'46" | 00:40'52" |
| 8 | 06'46" | 00:47'38" |
| 9 | 06'15" | 00:53'53" |
| 10 | 07'33" | 01:01'26" |
| 10.0 | 17'35" | 01:01'58" |
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