10.3 km | 01:02:22 | 06:02/km日期: 2017-11-15 18:35 - 地點: 長泰產業道路 - 卡路里: 418 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'14" / 06'53" / 05'37" / 06'00" / 06'08" / 06'09" / 05'13" / 05'50" / 06'33" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'52" (+01'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+01'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 314 / 10314 |
本日心得就是
好的跑鞋讓你上天堂
壞的跑鞋讓你想撞牆
11月累積里程 : 70.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'53" | 00:13'07" |
| 3 | 05'37" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 05'13" | 00:42'14" |
| 8 | 05'50" | 00:48'04" |
| 9 | 06'33" | 00:54'37" |
| 10 | 05'50" | 01:00'27" |
| 10.3 | 06'05" | 01:02'22" |
展開計圈分析
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