17.8 km | 01:38:28 | 05:31/km日期: 2017-12-02 15:02 - 平均心率: 51 - 卡路里: 1506 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'45" / 05'22" / 05'33" / 05'34" / 05'48" / 05'36" / 05'38" / 05'45" / 05'35" / 05'31" / 05'35" / 05'40" / 05'17" / 05'19" / 05'34" / 05'19" / 05'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 998 / 998 |
| 2 | | 05'25" (+00'23") | 1009 / 2008 |
| 3 | | 05'31" (+00'29") | 1011 / 3019 |
| 4 | | 05'35" (+00'33") | 1001 / 4020 |
| 5 | | 05'47" (+00'45") | 1011 / 5032 |
| 6 | | 05'35" (+00'33") | 1003 / 6035 |
| 7 | | 05'37" (+00'35") | 1012 / 7048 |
| 8 | | 05'45" (+00'43") | 998 / 8046 |
| 9 | | 05'34" (+00'32") | 1011 / 9058 |
| 10 | | 05'29" (+00'27") | 1009 / 10068 |
| 11 | | 05'36" (+00'34") | 1012 / 11080 |
| 12 | | 05'38" (+00'36") | 996 / 12076 |
| 13 | | 05'15" (+00'13") | 1008 / 13085 |
| 14 | | 05'18" (+00'16") | 1012 / 14098 |
| 15 | | 05'37" (+00'35") | 1003 / 15101 |
| 16 | | 05'16" (+00'14") | 1006 / 16108 |
| 17 | | 05'02" | 1021 / 17129 |
| 18 | | 04'47" | 817 / 17946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
229.69 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'48" | 00:28'02" |
| 6 | 05'36" | 00:33'38" |
| 7 | 05'38" | 00:39'16" |
| 8 | 05'45" | 00:45'01" |
| 9 | 05'35" | 00:50'36" |
| 10 | 05'31" | 00:56'07" |
| 11 | 05'35" | 01:01'42" |
| 12 | 05'40" | 01:07'22" |
| 13 | 05'17" | 01:12'39" |
| 14 | 05'19" | 01:17'58" |
| 15 | 05'34" | 01:23'32" |
| 16 | 05'19" | 01:28'51" |
| 17 | 05'05" | 01:33'56" |
| 17.8 | 05'36" | 01:38'28" |
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