| 全馬 | 05:10:12 | 07:21/km | 第14馬官方成績 | 日期 | 2017-12-10 | 成績 | 05:10:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'08") | 00:53'28" | | 00:26'40" | | 00:27'55" (+01'15") | 00:56'56" (+03'28") | | 00:29'01" (+02'21") | | 00:33'19" (+06'39") | 01:07'38" (+14'10") | | 00:34'19" (+07'39") | | 00:56'24" (+29'44") | 01:43'49" (+50'21") | | 00:47'25" (+20'45") | |
日期: 2017-12-10 06:28 - 總爬升: 551 m - 平均心率: 149 - 卡路里: 2539 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'11") | 1000 / 1000 | 2 | | 05'07" (+00'08") | 1000 / 2000 | 3 | | 05'22" (+00'23") | 1000 / 3000 | 4 | | 05'14" (+00'15") | 1000 / 4000 | 5 | | 04'59" | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 | 7 | | 05'06" (+00'07") | 1000 / 7000 | 8 | | 05'07" (+00'08") | 1000 / 8000 | 9 | | 05'55" (+00'56") | 1000 / 9000 | 10 | | 05'21" (+00'22") | 1000 / 10000 | 11 | | 05'30" (+00'31") | 1000 / 11000 | 12 | | 05'23" (+00'24") | 1000 / 12000 | 13 | | 05'30" (+00'31") | 1000 / 13000 | 14 | | 06'03" (+01'04") | 1000 / 14000 | 15 | | 05'25" (+00'26") | 1000 / 15000 | 16 | | 06'10" (+01'11") | 1000 / 16000 | 17 | | 05'24" (+00'25") | 1000 / 17000 | 18 | | 05'33" (+00'34") | 1000 / 18000 | 19 | | 06'22" (+01'23") | 1000 / 19000 | 20 | | 05'29" (+00'30") | 1000 / 20000 | 21 | | 05'18" (+00'19") | 1000 / 21000 | 22 | | 05'43" (+00'44") | 1000 / 22000 | 23 | | 08'55" (+03'56") | 1000 / 23000 | 24 | | 06'56" (+01'57") | 1000 / 24000 | 25 | | 06'25" (+01'26") | 1000 / 25000 | 26 | | 06'54" (+01'55") | 1000 / 26000 | 27 | | 06'23" (+01'24") | 1000 / 27000 | 28 | | 07'26" (+02'27") | 1000 / 28000 | 29 | | 06'36" (+01'37") | 1000 / 29000 | 30 | | 06'58" (+01'59") | 1000 / 30000 | 31 | | 09'35" (+04'36") | 1000 / 31000 | 32 | | 07'21" (+02'22") | 1000 / 32000 | 33 | | 20'10" (+15'11") | 1000 / 33000 | 34 | | 08'16" (+03'17") | 1000 / 34000 | 35 | | 10'58" (+05'59") | 1000 / 35000 | 36 | | 08'41" (+03'42") | 1000 / 36000 | 37 | | 11'32" (+06'33") | 1000 / 37000 | 38 | | 08'47" (+03'48") | 1000 / 38000 | 39 | | 09'26" (+04'27") | 1000 / 39000 | 40 | | 08'57" (+03'58") | 1000 / 40000 | 41 | | 09'32" (+04'33") | 1000 / 41000 | 42 | | 07'53" (+02'54") | 1000 / 42000 | 43 | | 07'25" (+02'26") | 1000 / 43000 |
賽前宣言: 己報名繳費..擔心去不了 賽後評分: 正常 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 137.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'08" | 00:11'12" | 3 | 05'22" | 00:16'34" | 4 | 05'15" | 00:21'49" | 5 | 04'59" | 00:26'48" | 6 | 05'09" | 00:31'57" | 7 | 05'07" | 00:37'04" | 8 | 05'07" | 00:42'11" | 9 | 05'55" | 00:48'06" | 10 | 05'22" | 00:53'28" | 11 | 05'31" | 00:58'59" | 12 | 05'24" | 01:04'23" | 13 | 05'30" | 01:09'53" | 14 | 06'04" | 01:15'57" | 15 | 05'26" | 01:21'23" | 16 | 06'11" | 01:27'34" | 17 | 05'24" | 01:32'58" | 18 | 05'34" | 01:38'32" | 19 | 06'29" | 01:45'01" | 20 | 05'23" | 01:50'24" | 21 | 05'18" | 01:55'42" | 22 | 05'44" | 02:01'26" | 23 | 08'56" | 02:10'22" | 24 | 06'56" | 02:17'18" | 25 | 06'25" | 02:23'43" | 26 | 06'55" | 02:30'38" | 27 | 06'23" | 02:37'01" | 28 | 07'26" | 02:44'27" | 29 | 06'37" | 02:51'04" | 30 | 06'58" | 02:58'02" | 31 | 09'36" | 03:07'38" | 32 | 07'22" | 03:15'00" | 33 | 20'11" | 03:35'11" | 34 | 08'17" | 03:43'28" | 35 | 10'58" | 03:54'26" | 36 | 08'41" | 04:03'07" | 37 | 11'33" | 04:14'40" | 38 | 08'48" | 04:23'28" | 39 | 09'26" | 04:32'54" | 40 | 08'57" | 04:41'51" | 41 | 09'33" | 04:51'24" | 42 | 07'53" | 04:59'17" | 43 | 07'26" | 05:06'43" | 44.0 | 24'43" | 05:30'43" |
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