| 恭喜破PB 全馬 | 05:00:56 | 07:07/km | 第4馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:00:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:02'25" | | 00:31'22" (+00'19") | | 00:31'35" (+00'32") | 01:04'47" (+02'22") | | 00:33'12" (+02'09") | | 00:34'24" (+03'21") | 01:13'48" (+11'23") | | 00:39'24" (+08'21") | | 00:37'51" (+06'48") | 01:20'40" (+18'15") | | 00:42'49" (+11'46") | |
日期: 2018-03-04 07:30 - 總爬升: 345 m - 平均心率: 155 - 卡路里: 2251 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'09") | 1000 / 1000 | 2 | | 06'19" (+00'19") | 1000 / 2000 | 3 | | 06'00" | 1000 / 3000 | 4 | | 06'17" (+00'17") | 1000 / 4000 | 5 | | 06'24" (+00'24") | 475 / 4475 |
6 | | 06'01" (+00'01") | 1000 / 5475 | 7 | | 06'12" (+00'12") | 1000 / 6475 | 8 | | 06'15" (+00'15") | 1000 / 7475 | 9 | | 06'14" (+00'14") | 1000 / 8475 | 10 | | 06'14" (+00'14") | 1000 / 9475 | 11 | | 06'38" (+00'38") | 1000 / 10475 | 12 | | 06'21" (+00'21") | 1000 / 11475 | 13 | | 06'06" (+00'06") | 1000 / 12475 | 14 | | 06'12" (+00'12") | 1000 / 13475 | 15 | | 06'22" (+00'22") | 1000 / 14475 | 16 | | 06'32" (+00'32") | 1000 / 15475 | 17 | | 06'41" (+00'41") | 1000 / 16475 | 18 | | 06'51" (+00'51") | 1000 / 17475 | 19 | | 06'31" (+00'31") | 1000 / 18475 | 20 | | 06'26" (+00'26") | 1000 / 19475 | 21 | | 06'48" (+00'48") | 1000 / 20475 | 22 | | 06'39" (+00'39") | 1000 / 21475 | 23 | | 07'06" (+01'06") | 1000 / 22475 | 24 | | 06'45" (+00'45") | 1000 / 23475 | 25 | | 06'57" (+00'57") | 1000 / 24475 | 26 | | 07'08" (+01'08") | 1000 / 25475 | 27 | | 09'58" (+03'58") | 1000 / 26475 | 28 | | 07'01" (+01'01") | 1000 / 27475 | 29 | | 08'26" (+02'26") | 1000 / 28475 | 30 | | 06'50" (+00'50") | 1000 / 29475 | 31 | | 06'54" (+00'54") | 1000 / 30475 | 32 | | 07'29" (+01'29") | 1000 / 31475 | 33 | | 07'15" (+01'15") | 1000 / 32475 | 34 | | 08'55" (+02'55") | 1000 / 33475 | 35 | | 07'01" (+01'01") | 1000 / 34475 | 36 | | 07'21" (+01'21") | 1000 / 35475 | 37 | | 09'37" (+03'37") | 1000 / 36475 | 38 | | 08'01" (+02'01") | 1000 / 37475 | 39 | | 09'03" (+03'03") | 1000 / 38475 | 40 | | 08'22" (+02'22") | 1000 / 39475 | 41 | | 08'00" (+02'00") | 1000 / 40475 | 42 | | 07'47" (+01'47") | 1000 / 41475 | 43 | | 06'54" (+00'54") | 1000 / 42475 |
賽前宣言: 我的第4場全馬~加油!! 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 85.36 km adidas takumi. sen 累積 : 261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'20" | 00:12'31" | 3 | 06'00" | 00:18'31" | 4 | 06'17" | 00:24'48" | 5 | 06'15" | 00:31'03" | 6 | 06'07" | 00:37'10" | 7 | 06'16" | 00:43'26" | 8 | 06'12" | 00:49'38" | 9 | 06'21" | 00:55'59" | 10 | 06'26" | 01:02'25" | 11 | 06'29" | 01:08'54" | 12 | 06'15" | 01:15'09" | 13 | 06'04" | 01:21'13" | 14 | 06'20" | 01:27'33" | 15 | 06'27" | 01:34'00" | 16 | 06'37" | 01:40'37" | 17 | 07'01" | 01:47'38" | 18 | 06'27" | 01:54'05" | 19 | 06'27" | 02:00'32" | 20 | 06'40" | 02:07'12" | 21 | 06'42" | 02:13'54" | 22 | 06'36" | 02:20'30" | 23 | 07'17" | 02:27'47" | 24 | 06'44" | 02:34'31" | 25 | 07'05" | 02:41'36" | 26 | 10'19" | 02:51'55" | 27 | 06'51" | 02:58'46" | 28 | 08'30" | 03:07'16" | 29 | 06'45" | 03:14'01" | 30 | 06'59" | 03:21'00" | 31 | 07'04" | 03:28'04" | 32 | 07'31" | 03:35'35" | 33 | 08'56" | 03:44'31" | 34 | 07'10" | 03:51'41" | 35 | 07'10" | 03:58'51" | 36 | 08'20" | 04:07'11" | 37 | 08'56" | 04:16'07" | 38 | 08'01" | 04:24'08" | 39 | 09'20" | 04:33'28" | 40 | 08'12" | 04:41'40" | 41 | 08'00" | 04:49'40" | 42 | 07'21" | 04:57'01" | 42.6 | 06'16" | 05:00'58" |
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