21.1 km | 02:28:42 | 07:02/km日期: 2018-04-22 18:27 - 平均心率: 145 - 卡路里: 1140 Cal - 總步數: 27150 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'22" / 06'14" / 06'20" / 06'27" / 06'36" / 06'37" / 06'36" / 06'55" / 06'58" / 06'56" / 06'50" / 07'04" / 07'08" / 07'59" / 08'04" / 07'00" / 07'53" / 07'54" / 08'02" / 07'11" / 06'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 | 172 / 90 |
| 2 | | 06'13" | 1000 / 2000 | 176 / 91 |
| 3 | | 06'17" (+00'04") | 1006 / 3006 | 176 / 89 |
| 4 | | 06'26" (+00'13") | 1008 / 4014 | 176 / 87 |
| 5 | | 06'33" (+00'20") | 1008 / 5023 | 175 / 86 |
| 6 | | 06'32" (+00'19") | 1001 / 6024 | 175 / 86 |
| 7 | | 06'36" (+00'23") | 1010 / 7034 | 176 / 85 |
| 8 | | 06'53" (+00'40") | 1003 / 8038 | 178 / 81 |
| 9 | | 06'55" (+00'42") | 1005 / 9044 | 179 / 80 |
| 10 | | 06'52" (+00'39") | 1009 / 10053 | 182 / 79 |
| 11 | | 06'49" (+00'36") | 1001 / 11055 | 180 / 81 |
| 12 | | 07'03" (+00'50") | 1001 / 12056 | 181 / 77 |
| 13 | | 07'14" (+01'01") | 1008 / 13065 | 182 / 75 |
| 14 | | 07'48" (+01'35") | 1009 / 14074 | 189 / 67 |
| 15 | | 07'59" (+01'46") | 1009 / 15084 | 197 / 63 |
| 16 | | 06'57" (+00'44") | 1007 / 16091 | 180 / 79 |
| 17 | | 07'48" (+01'35") | 1009 / 17100 | 179 / 71 |
| 18 | | 07'49" (+01'36") | 1009 / 18110 | 196 / 64 |
| 19 | | 07'57" (+01'44") | 1009 / 19120 | 197 / 63 |
| 20 | | 07'08" (+00'55") | 1006 / 20126 | 187 / 74 |
| 21 | | 06'38" (+00'25") | 1003 / 21129 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
151.10 km 
美津農 慢跑鞋 累積 :
8663.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'27" | 00:25'23" |
| 5 | 06'36" | 00:31'59" |
| 6 | 06'37" | 00:38'36" |
| 7 | 06'36" | 00:45'12" |
| 8 | 06'55" | 00:52'07" |
| 9 | 06'58" | 00:59'05" |
| 10 | 06'56" | 01:06'01" |
| 11 | 06'50" | 01:12'51" |
| 12 | 07'04" | 01:19'55" |
| 13 | 07'08" | 01:27'03" |
| 14 | 07'59" | 01:35'02" |
| 15 | 08'04" | 01:43'06" |
| 16 | 07'00" | 01:50'06" |
| 17 | 07'53" | 01:57'59" |
| 18 | 07'54" | 02:05'53" |
| 19 | 08'02" | 02:13'55" |
| 20 | 07'11" | 02:21'06" |
| 21 | 06'40" | 02:27'46" |
| 21.1 | 07'28" | 02:28'42" |
展開計圈分析
留言 
