| 42.9 km | 02:00:11 | 21.4 km/h日期: 2014-03-10 19:44 - 地點: 大鵬灣 - 卡路里: 2654 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-17.22) | 482 / 482 | 2 | | 25.35 (-15.10) | 1000 / 1482 | 3 | | 24.32 (-16.13) | 1015 / 2498 | 4 | | 27.27 (-13.18) | 1004 / 3503 | 5 | | 34.95 (-5.50) | 1016 / 4519 |
6 | | 28.35 (-12.10) | 991 / 5511 | 7 | | 26.87 (-13.58) | 1024 / 6535 | 8 | | 4.28 (-36.17) | 1002 / 7537 | 9 | | 12.12 (-28.33) | 1006 / 8543 | 10 | | 35.64 (-4.81) | 1006 / 9549 | 11 | | 35.64 (-4.81) | 1001 / 10551 | 12 | | 36.73 (-3.71) | 1001 / 11553 | 13 | | 37.11 (-3.34) | 1013 / 12567 | 14 | | 37.50 (-2.95) | 1009 / 13576 | 15 | | 37.11 (-3.34) | 999 / 14575 | 16 | | 37.11 (-3.34) | 1014 / 15590 | 17 | | 8.70 (-31.75) | 1002 / 16593 | 18 | | 31.86 (-8.59) | 1006 / 17599 | 19 | | 32.73 (-7.72) | 1004 / 18604 | 20 | | 18.56 (-21.89) | 1003 / 19607 | 21 | | 36.73 (-3.71) | 1004 / 20612 | 22 | | 40.00 (-0.45) | 991 / 21603 | 23 | | 37.50 (-2.95) | 1006 / 22610 | 24 | | 37.11 (-3.34) | 988 / 23598 | 25 | | 38.71 (-1.74) | 1034 / 24633 | 26 | | 38.71 (-1.74) | 993 / 25627 | 27 | | 40.45 | 1015 / 26642 | 28 | | 39.13 (-1.32) | 1000 / 27643 | 29 | | 37.50 (-2.95) | 991 / 28634 | 30 | | 37.50 (-2.95) | 992 / 29626 | 31 | | 32.14 (-8.31) | 1026 / 30652 | 32 | | 11.76 (-28.68) | 996 / 31649 | 33 | | 32.14 (-8.31) | 1006 / 32656 | 34 | | 31.03 (-9.41) | 1006 / 33662 | 35 | | 31.58 (-8.87) | 999 / 34662 | 36 | | 33.64 (-6.80) | 1006 / 35669 | 37 | | 34.95 (-5.50) | 1018 / 36687 | 38 | | 33.03 (-7.42) | 1015 / 37703 | 39 | | 34.95 (-5.50) | 988 / 38691 | 40 | | 34.29 (-6.16) | 995 / 39686 | 41 | | 34.62 (-5.83) | 1004 / 40690 | 42 | | 33.03 (-7.42) | 1016 / 41707 | 43 | | 2.64 (-37.81) | 885 / 42592 |
今天有高手來教腳踏車騎車注意事項跟輪車訓練重點,感覺還不錯 3月累積里程 : 256.16 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | -0.5 % | 2 | 20.5 | -1.1 % | 3 | 31.6 | 2.5 % | 4 | 28.8 | -1.1 % | 5 | 31.0 | -0.4 % | 6 | 30.0 | 1.0 % | 7 | 18.6 | -1.6 % | 8 | 3.7 | -0.4 % | 9 | 34.0 | 1.0 % | 10 | 35.6 | 3.7 % | 11 | 35.6 | -2.2 % | 12 | 36.4 | 2.0 % | 13 | 37.5 | -1.5 % | 14 | 37.1 | -0.6 % | 15 | 37.1 | 1.5 % | 16 | 11.6 | -0.4 % | 17 | 16.9 | -0.2 % | 18 | 32.7 | -0.6 % | 19 | 18.4 | 2.7 % | 20 | 35.6 | -0.6 % | 21 | 36.7 | -0.6 % | 22 | 39.1 | -0.9 % | 23 | 37.5 | -1.4 % | 24 | 37.1 | 2.0 % | 25 | 39.1 | -1.3 % | 26 | 38.7 | -0.6 % | 27 | 40.0 | -0.8 % | 28 | 37.9 | 1.5 % | 29 | 37.1 | -0.2 % | 30 | 38.7 | -0.8 % | 31 | 11.2 | 2.7 % | 32 | 34.3 | -0.5 % | 33 | 31.6 | 2.5 % | 34 | 30.5 | -1.1 % | 35 | 32.7 | 1.4 % | 36 | 33.6 | 1.7 % | 37 | 33.6 | -1.0 % | 38 | 34.6 | 1.2 % | 39 | 34.3 | -0.7 % | 40 | 34.0 | -0.2 % | 41 | 34.3 | -0.2 % | 42 | 31.9 | -0.6 % | 42.9 | 2.7 | -1.1 % |
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