17.2 km | 01:22:43 | 04:48/km日期: 2018-08-19 07:38 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 04'51" / 04'27" / 04'38" / 04'41" / 04'43" / 04'45" / 04'42" / 04'43" / 04'56" / 04'50" / 04'50" / 04'51" / 04'44" / 04'54" / 04'57" / 05'07" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 1000 / 14000 |
| 15 | | 04'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'06" (+00'40") | 1000 / 16000 |
| 17 | | 05'07" (+00'41") | 1000 / 17000 |
| 18 | | 04'45" (+00'19") | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'27" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'41" | 00:18'37" |
| 5 | 04'43" | 00:23'20" |
| 6 | 04'45" | 00:28'05" |
| 7 | 04'42" | 00:32'47" |
| 8 | 04'43" | 00:37'30" |
| 9 | 04'56" | 00:42'26" |
| 10 | 04'50" | 00:47'16" |
| 11 | 04'50" | 00:52'06" |
| 12 | 04'51" | 00:56'57" |
| 13 | 04'44" | 01:01'41" |
| 14 | 04'54" | 01:06'35" |
| 15 | 04'57" | 01:11'32" |
| 16 | 05'07" | 01:16'39" |
| 17 | 05'07" | 01:21'46" |
| 17.2 | 04'42" | 01:22'43" |
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