| 森林浴..還不錯
一開始走山路還會冷的發抖，中午過後就舒服了 賽前宣言: 加油..連週馬，希望已經恢復！ 賽後評分: 路線漂亮，補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 157.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'24" | 00:12'29" | | 3 | 06'31" | 00:19'00" | | 4 | 06'26" | 00:25'26" | | 5 | 06'59" | 00:32'25" | | 6 | 07'33" | 00:39'58" | | 7 | 08'47" | 00:48'45" | | 8 | 06'29" | 00:55'14" | | 9 | 07'37" | 01:02'51" | | 10 | 06'08" | 01:08'59" | | 11 | 06'17" | 01:15'16" | | 12 | 06'42" | 01:21'58" | | 13 | 08'23" | 01:30'21" | | 14 | 06'56" | 01:37'17" | | 15 | 08'21" | 01:45'38" | | 16 | 07'19" | 01:52'57" | | 17 | 09'08" | 02:02'05" | | 18 | 08'13" | 02:10'18" | | 19 | 06'37" | 02:16'55" | | 20 | 07'04" | 02:23'59" | | 21 | 08'57" | 02:32'56" | | 22 | 09'03" | 02:41'59" | | 23 | 06'16" | 02:48'15" | | 24 | 07'47" | 02:56'02" | | 25 | 07'59" | 03:04'01" | | 26 | 07'26" | 03:11'27" | | 27 | 06'33" | 03:18'00" | | 28 | 08'40" | 03:26'40" | | 29 | 08'21" | 03:35'01" | | 30 | 11'12" | 03:46'13" | | 31 | 11'30" | 03:57'43" | | 32 | 10'15" | 04:07'58" | | 33 | 11'29" | 04:19'27" | | 34 | 11'08" | 04:30'35" | | 35 | 10'33" | 04:41'08" | | 36 | 06'42" | 04:47'50" | | 37 | 07'04" | 04:54'54" | | 38 | 08'49" | 05:03'43" | | 39 | 08'38" | 05:12'21" | | 40 | 08'27" | 05:20'48" | | 41 | 07'39" | 05:28'27" | | 41.9 | 06'59" | 05:34'47" |
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