| 全馬 | 03:52:25 | 05:30/km | 第12馬官方成績 | 日期 | 2018-12-16 | 成績 | 03:52:25 | 總名次 | 94 / 1216 | 分組名次 | 20 / 202 | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+00'46") | 00:49'26" | | 00:24'22" (+00'04") | | 00:24'18" | 00:51'33" (+02'07") | | 00:27'15" (+02'57") | | 00:26'49" (+02'31") | 00:53'06" (+03'40") | | 00:26'17" (+01'59") | | 00:28'08" (+03'50") | 01:01'31" (+12'05") | | 00:33'23" (+09'05") | |
日期: 2018-12-16 06:30 - 總爬升: 275 m - 卡路里: 2305 Cal - 總步數: 38560 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'59") | 1005 / 1005 | 166 / 106 | 2 | | 04'50" (+00'10") | 1004 / 2009 | 170 / 120 | 3 | | 04'51" (+00'11") | 1008 / 3018 | 170 / 120 | 4 | | 04'46" (+00'06") | 1004 / 4023 | 170 / 123 | 5 | | 04'47" (+00'07") | 1004 / 5028 | 170 / 122 |
6 | | 04'52" (+00'12") | 1000 / 6028 | 169 / 120 | 7 | | 04'55" (+00'15") | 1006 / 7034 | 170 / 119 | 8 | | 04'50" (+00'10") | 1008 / 8043 | 172 / 120 | 9 | | 04'46" (+00'06") | 1010 / 9053 | 172 / 120 | 10 | | 04'47" (+00'07") | 1004 / 10058 | 170 / 122 | 11 | | 04'49" (+00'09") | 1001 / 11060 | 171 / 120 | 12 | | 04'50" (+00'10") | 1002 / 12063 | 174 / 118 | 13 | | 04'56" (+00'16") | 1000 / 13063 | 173 / 116 | 14 | | 04'54" (+00'14") | 1007 / 14071 | 171 / 118 | 15 | | 04'46" (+00'06") | 1011 / 15082 | 175 / 119 | 16 | | 04'40" | 1007 / 16089 | 174 / 122 | 17 | | 04'49" (+00'09") | 1007 / 17097 | 175 / 118 | 18 | | 05'22" (+00'42") | 1007 / 18104 | 162 / 114 | 19 | | 06'04" (+01'24") | 1000 / 19105 | 144 / 113 | 20 | | 06'09" (+01'29") | 1007 / 20112 | 137 / 118 | 21 | | 05'04" (+00'24") | 1004 / 21116 | 170 / 115 | 22 | | 04'56" (+00'16") | 1002 / 22118 | 170 / 118 | 23 | | 06'19" (+01'39") | 1006 / 23125 | 149 / 105 | 24 | | 04'52" (+00'12") | 1004 / 24130 | 171 / 119 | 25 | | 05'30" (+00'50") | 1006 / 25136 | 170 / 106 | 26 | | 05'15" (+00'35") | 1008 / 26144 | 172 / 110 | 27 | | 05'05" (+00'25") | 1134 / 27278 | 172 / 113 | 28 | | 04'42" (+00'02") | 1008 / 28286 | 170 / 124 | 29 | | 05'10" (+00'30") | 1004 / 29291 | 170 / 113 | 30 | | 05'14" (+00'34") | 1002 / 30293 | 171 / 111 | 31 | | 05'16" (+00'36") | 1005 / 31299 | 170 / 111 | 32 | | 05'52" (+01'12") | 1005 / 32304 | 158 / 107 | 33 | | 05'31" (+00'51") | 1004 / 33309 | 169 / 106 | 34 | | 05'39" (+00'59") | 1007 / 34317 | 168 / 104 | 35 | | 05'43" (+01'03") | 1003 / 35320 | 167 / 104 | 36 | | 05'59" (+01'19") | 1005 / 36326 | 166 / 99 | 37 | | 07'11" (+02'31") | 1002 / 37328 | 140 / 99 | 38 | | 06'32" (+01'52") | 1006 / 38334 | 163 / 93 | 39 | | 05'52" (+01'12") | 1006 / 39341 | 166 / 101 | 40 | | 07'40" (+03'00") | 1004 / 40346 | 142 / 91 | 41 | | 06'15" (+01'35") | 1004 / 41350 | 167 / 95 | 42 | | 06'00" (+01'20") | 1003 / 42353 | 167 / 99 |
賽後評分: 沿途沒有拉拉隊 有點冷清,補給水站沒有海綿桶。 給 4 星 12月累積里程 : 190.98 km mizuno wave cruise 13 累積 : 1278.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 04'52" | 00:10'33" | 3 | 04'51" | 00:15'24" | 4 | 04'51" | 00:20'15" | 5 | 04'49" | 00:25'04" | 6 | 04'53" | 00:29'57" | 7 | 04'54" | 00:34'51" | 8 | 04'53" | 00:39'44" | 9 | 04'50" | 00:44'34" | 10 | 04'52" | 00:49'26" | 11 | 04'46" | 00:54'12" | 12 | 04'52" | 00:59'04" | 13 | 04'57" | 01:04'01" | 14 | 04'56" | 01:08'57" | 15 | 04'47" | 01:13'44" | 16 | 04'47" | 01:18'31" | 17 | 04'51" | 01:23'22" | 18 | 05'22" | 01:28'44" | 19 | 06'05" | 01:34'49" | 20 | 06'10" | 01:40'59" | 21 | 05'06" | 01:46'05" | 22 | 04'57" | 01:51'02" | 23 | 06'19" | 01:57'21" | 24 | 04'57" | 02:02'18" | 25 | 05'30" | 02:07'48" | 26 | 05'18" | 02:13'06" | 27 | 05'08" | 02:18'14" | 28 | 05'21" | 02:23'35" | 29 | 05'15" | 02:28'50" | 30 | 05'15" | 02:34'05" | 31 | 05'18" | 02:39'23" | 32 | 05'51" | 02:45'14" | 33 | 05'33" | 02:50'47" | 34 | 05'42" | 02:56'29" | 35 | 05'44" | 03:02'13" | 36 | 06'01" | 03:08'14" | 37 | 07'13" | 03:15'27" | 38 | 06'33" | 03:22'00" | 39 | 05'57" | 03:27'57" | 40 | 07'39" | 03:35'36" | 41 | 06'18" | 03:41'54" | 42 | 06'02" | 03:47'56" | 42.7 | 06'23" | 03:52'25" |
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