42.2 km | 03:49:46 | 05:26/km日期: 2014-04-20 11:12 - 總爬升: 1054 m - 地點: 營區-->陽明山上繞一圈-->營區 - 卡路里: 3543 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'40" / 05'06" / 05'33" / 05'12" / 05'01" / 05'42" / 06'02" / 06'10" / 06'05" / 05'23" / 05'44" / 05'36" / 06'12" / 05'35" / 07'33" / 06'54" / 06'45" / 06'42" / 06'20" / 05'27" / 05'52" / 05'25" / 04'43" / 04'41" / 04'45" / 04'36" / 04'40" / 05'18" / 05'27" / 05'03" / 04'41" / 04'48" / 04'52" / 04'49" / 04'48" / 04'45" / 04'50" / 04'55" / 04'54" / 04'59" / 04'52" / 04'50" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 13466 / 13466 |
| 2 | | 06'45" (+01'56") | 4832 / 18298 |
| 3 | | 05'48" (+00'59") | 1811 / 20109 |
| 4 | | 06'00" (+01'11") | 1368 / 21478 |
| 5 | | 04'49" | 7316 / 28794 |
| 6 | | 04'54" (+00'05") | 13677 / 42472 |
9k-髮夾彎(紅色大九重葛)
10k-紗帽路21、23號
11k-路燈88(竹林)
12k-路燈117
13k-梅記便利商店
1、(小七-擎天崗門市) 13466 / 13466
2、(冷水坑) 4832 / 18298
3、(中湖戰備道路-陽金公路口) 1811 / 20109
4、(小油坑陽金公路停車場涼亭) 1368 / 21478
5、(小七-擎天崗門市) 7316 / 28794
6、(營區-快到時在捷運下繞了一點業績) 13677 / 42472
***有按暫停***
***在公園派出所、小七補給***
4月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 05'42" | 00:32'14" |
| 7 | 06'02" | 00:38'16" |
| 8 | 06'10" | 00:44'26" |
| 9 | 06'05" | 00:50'31" |
| 10 | 05'23" | 00:55'54" |
| 11 | 05'44" | 01:01'38" |
| 12 | 05'36" | 01:07'14" |
| 13 | 06'12" | 01:13'26" |
| 14 | 05'35" | 01:19'01" |
| 15 | 07'33" | 01:26'34" |
| 16 | 06'54" | 01:33'28" |
| 17 | 06'45" | 01:40'13" |
| 18 | 06'42" | 01:46'55" |
| 19 | 06'20" | 01:53'15" |
| 20 | 05'27" | 01:58'42" |
| 21 | 05'52" | 02:04'34" |
| 22 | 05'25" | 02:09'59" |
| 23 | 04'43" | 02:14'42" |
| 24 | 04'41" | 02:19'23" |
| 25 | 04'45" | 02:24'08" |
| 26 | 04'36" | 02:28'44" |
| 27 | 04'40" | 02:33'24" |
| 28 | 05'18" | 02:38'42" |
| 29 | 05'27" | 02:44'09" |
| 30 | 05'03" | 02:49'12" |
| 31 | 04'41" | 02:53'53" |
| 32 | 04'48" | 02:58'41" |
| 33 | 04'52" | 03:03'33" |
| 34 | 04'49" | 03:08'22" |
| 35 | 04'48" | 03:13'10" |
| 36 | 04'45" | 03:17'55" |
| 37 | 04'50" | 03:22'45" |
| 38 | 04'55" | 03:27'40" |
| 39 | 04'54" | 03:32'34" |
| 40 | 04'59" | 03:37'33" |
| 41 | 04'52" | 03:42'25" |
| 42 | 04'50" | 03:47'15" |
| 42.2 | 12'02" | 03:49'46" |
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