10.0 km | 01:03:10 | 06:18/km日期: 2019-01-19 17:36 - 平均心率: 162 - 卡路里: 585 Cal - 總步數: 10722 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'35" / 06'13" / 06'21" / 06'12" / 06'21" / 06'19" / 06'20" / 06'11" / 06'11" / 06'21" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'37") | 1004 / 1004 | 168 / 90 |
| 2 | | 06'13" (+00'16") | 1007 / 2012 | 169 / 94 |
| 3 | | 06'16" (+00'19") | 1004 / 3016 | 168 / 94 |
| 4 | | 06'13" (+00'16") | 1006 / 4023 | 169 / 94 |
| 5 | | 06'17" (+00'20") | 1009 / 5032 | 169 / 93 |
| 6 | | 06'17" (+00'20") | 1005 / 6037 | 169 / 93 |
| 7 | | 06'16" (+00'19") | 1008 / 7046 | 170 / 93 |
| 8 | | 06'08" (+00'11") | 1006 / 8052 | 170 / 95 |
| 9 | | 06'09" (+00'12") | 1000 / 9053 | 170 / 94 |
| 10 | | 06'18" (+00'21") | 1005 / 10059 | 170 / 92 |
| 11 | | 05'57" | 5 / 10064 | 120 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 83.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'20" | 00:44'21" |
| 8 | 06'11" | 00:50'32" |
| 9 | 06'11" | 00:56'43" |
| 10 | 06'21" | 01:03'04" |
| 10.0 | 17'51" | 01:03'10" |
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