21.3 km | 02:33:20 | 07:11/km日期: 2019-01-27 06:30 - 總爬升: 507 m - 平均心率: 164 - 卡路里: 1762 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 07'25" / 07'33" / 07'01" / 11'47" / 06'19" / 05'52" / 05'32" / 06'00" / 05'41" / 05'31" / 13'29" / 06'18" / 06'42" / 09'10" / 08'35" / 05'52" / 05'29" / 07'27" / 07'09" / 06'04" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'56") | 1000 / 1000 |
| 2 | | 07'32" (+02'03") | 1000 / 2000 |
| 3 | | 07'01" (+01'32") | 1000 / 3000 |
| 4 | | 11'46" (+06'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 13'29" (+08'00") | 1000 / 11000 |
| 12 | | 06'17" (+00'48") | 1000 / 12000 |
| 13 | | 06'41" (+01'12") | 1000 / 13000 |
| 14 | | 09'10" (+03'41") | 1000 / 14000 |
| 15 | | 08'34" (+03'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 07'26" (+01'57") | 1000 / 18000 |
| 19 | | 07'08" (+01'39") | 1000 / 19000 |
| 20 | | 06'04" (+00'35") | 1000 / 20000 |
| 21 | | 06'15" (+00'46") | 1000 / 21000 |
| 22 | | 06'23" (+00'54") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 188.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'33" | 00:14'58" |
| 3 | 07'01" | 00:21'59" |
| 4 | 11'47" | 00:33'46" |
| 5 | 06'19" | 00:40'05" |
| 6 | 05'52" | 00:45'57" |
| 7 | 05'32" | 00:51'29" |
| 8 | 06'00" | 00:57'29" |
| 9 | 05'41" | 01:03'10" |
| 10 | 05'31" | 01:08'41" |
| 11 | 13'29" | 01:22'10" |
| 12 | 06'18" | 01:28'28" |
| 13 | 06'42" | 01:35'10" |
| 14 | 09'10" | 01:44'20" |
| 15 | 08'35" | 01:52'55" |
| 16 | 05'52" | 01:58'47" |
| 17 | 05'29" | 02:04'16" |
| 18 | 07'27" | 02:11'43" |
| 19 | 07'09" | 02:18'52" |
| 20 | 06'04" | 02:24'56" |
| 21 | 06'16" | 02:31'12" |
| 21.3 | 06'23" | 02:33'21" |
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