10.0 km | 00:54:33 | 05:26/km日期: 2019-03-01 06:39 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 05'55" / 05'34" / 05'34" / 05'34" / 05'39" / 05'37" / 05'41" / 05'04" / 05'01" / 04'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'34" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'04" | 00:44'38" |
| 9 | 05'01" | 00:49'39" |
| 10 | 04'51" | 00:54'30" |
| 10.0 | 03'54" | 00:54'34" |
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