10.2 km | 01:31:14 | 08:58/km日期: 2019-07-24 18:54 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 10'49" / 10'56" / 10'30" / 08'07" / 06'22" / 06'18" / 05'31" / 09'15" / 10'38" / 10'31" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'42") | 1000 / 1000 |
| 2 | | 10'56" (+05'25") | 1000 / 2000 |
| 3 | | 10'29" (+04'58") | 1000 / 3000 |
| 4 | | 08'07" (+02'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 09'14" (+03'43") | 1000 / 8000 |
| 9 | | 10'38" (+05'07") | 1000 / 9000 |
| 10 | | 10'31" (+05'00") | 1000 / 10000 |
| 11 | | 10'58" (+05'27") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 44.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'56" | 00:21'45" |
| 3 | 10'30" | 00:32'15" |
| 4 | 08'07" | 00:40'22" |
| 5 | 06'22" | 00:46'44" |
| 6 | 06'18" | 00:53'02" |
| 7 | 05'31" | 00:58'33" |
| 8 | 09'15" | 01:07'48" |
| 9 | 10'38" | 01:18'26" |
| 10 | 10'31" | 01:28'57" |
| 10.2 | 11'02" | 01:30'51" |
展開計圈分析
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