| 全馬 | 05:55:00 | 08:24/km | 第82馬官方成績 | 日期 | 2019-11-17 | 成績 | 05:55:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" | 01:11'25" | | 00:36'48" (+02'11") | | 00:39'21" (+04'44") | 01:21'08" (+09'43") | | 00:41'47" (+07'10") | | 00:43'11" (+08'34") | 01:28'33" (+17'08") | | 00:45'22" (+10'45") | | 00:47'44" (+13'07") | 01:32'08" (+20'43") | | 00:44'24" (+09'47") | |
日期: 2019-11-17 06:15 - 地點: 鹿港 - 天氣: 晴 - 平均心率: 61 - 卡路里: 3404 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+00'48") | 1009 / 1009 | 2 | | 06'38" (+00'14") | 1010 / 2019 | 3 | | 06'24" | 1009 / 3028 | 4 | | 07'15" (+00'51") | 1009 / 4038 | 5 | | 07'04" (+00'40") | 1001 / 5040 |
6 | | 07'00" (+00'36") | 1003 / 6044 | 7 | | 07'30" (+01'06") | 1003 / 7047 | 8 | | 07'02" (+00'38") | 1015 / 8062 | 9 | | 07'06" (+00'42") | 1000 / 9062 | 10 | | 08'07" (+01'43") | 998 / 10060 | 11 | | 07'18" (+00'54") | 1010 / 11071 | 12 | | 08'27" (+02'03") | 1010 / 12081 | 13 | | 07'07" (+00'43") | 1006 / 13088 | 14 | | 07'19" (+00'55") | 1007 / 14096 | 15 | | 09'09" (+02'45") | 1002 / 15099 | 16 | | 07'31" (+01'07") | 1005 / 16104 | 17 | | 07'34" (+01'10") | 996 / 17100 | 18 | | 09'53" (+03'29") | 1013 / 18114 | 19 | | 08'51" (+02'27") | 1004 / 19118 | 20 | | 07'52" (+01'28") | 1004 / 20123 | 21 | | 10'00" (+03'36") | 1001 / 21124 | 22 | | 08'01" (+01'37") | 1007 / 22132 | 23 | | 07'50" (+01'26") | 1001 / 23133 | 24 | | 09'23" (+02'59") | 1001 / 24135 | 25 | | 07'55" (+01'31") | 1004 / 25140 | 26 | | 09'18" (+02'54") | 998 / 26138 | 27 | | 09'13" (+02'49") | 1008 / 27146 | 28 | | 07'53" (+01'29") | 998 / 28144 | 29 | | 10'32" (+04'08") | 1003 / 29148 | 30 | | 08'23" (+01'59") | 1002 / 30151 | 31 | | 08'21" (+01'57") | 1004 / 31155 | 32 | | 11'46" (+05'22") | 1006 / 32162 | 33 | | 08'08" (+01'44") | 1000 / 33162 | 34 | | 08'50" (+02'26") | 1003 / 34166 | 35 | | 10'38" (+04'14") | 1008 / 35175 | 36 | | 08'00" (+01'36") | 994 / 36169 | 37 | | 08'29" (+02'05") | 1006 / 37176 | 38 | | 10'49" (+04'25") | 1008 / 38184 | 39 | | 08'26" (+02'02") | 1011 / 39196 | 40 | | 09'54" (+03'30") | 1005 / 40201 | 41 | | 07'48" (+01'24") | 1004 / 41206 | 42 | | 08'51" (+02'27") | 1003 / 42209 |
賽後評分: 可惜賽道未顯出鹿港特色 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 169.08 km 母子鱷魚 跟上來 累積 : 394.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'39" | 00:13'54" | 3 | 06'24" | 00:20'18" | 4 | 07'14" | 00:27'32" | 5 | 07'05" | 00:34'37" | 6 | 07'01" | 00:41'38" | 7 | 07'30" | 00:49'08" | 8 | 07'03" | 00:56'11" | 9 | 07'07" | 01:03'18" | 10 | 08'07" | 01:11'25" | 11 | 07'17" | 01:18'42" | 12 | 08'28" | 01:27'10" | 13 | 07'09" | 01:34'19" | 14 | 07'17" | 01:41'36" | 15 | 09'10" | 01:50'46" | 16 | 07'33" | 01:58'19" | 17 | 07'32" | 02:05'51" | 18 | 07'48" | 02:13'39" | 19 | 11'00" | 02:24'39" | 20 | 07'54" | 02:32'33" | 21 | 07'59" | 02:40'32" | 22 | 10'02" | 02:50'34" | 23 | 07'50" | 02:58'24" | 24 | 09'23" | 03:07'47" | 25 | 07'57" | 03:15'44" | 26 | 09'16" | 03:25'00" | 27 | 09'15" | 03:34'15" | 28 | 07'54" | 03:42'09" | 29 | 08'43" | 03:50'52" | 30 | 10'14" | 04:01'06" | 31 | 08'20" | 04:09'26" | 32 | 11'47" | 04:21'13" | 33 | 08'08" | 04:29'21" | 34 | 08'51" | 04:38'12" | 35 | 10'38" | 04:48'50" | 36 | 08'06" | 04:56'56" | 37 | 08'27" | 05:05'23" | 38 | 10'17" | 05:15'40" | 39 | 09'04" | 05:24'44" | 40 | 08'30" | 05:33'14" | 41 | 08'51" | 05:42'05" | 42 | 08'24" | 05:50'29" | 42.7 | 07'48" | 05:55'51" |
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